Butterscotch was my jam growing up—but the boxed stuff is a sugar trap and the classic stovetop recipes aren’t exactly keto-friendly. After multiple tweaks (and …
Sugar-Free Apple sauce – Clean, Simple, and Surprisingly Versatile
Apples aren’t “keto” by most definitions, but half a cup of real applesauce (homemade, unsweetened) is about 6–8g net carbs—which is doable in a well-planned …
Sugar-Free Cheesecake Bites – Low-Carb, No-Bake, and Dangerously Good
Sometimes I want cheesecake. Sometimes I want portion control. These give me both. No crust fuss, no baking drama, and way fewer dishes. Plus: That …
Sugar-Free Vanilla Pudding – Low-Carb, Silky, and Spoon-Lickin’ Good
Old-school pudding relies on cornstarch and sugar, which means 20+ grams of carbs in one cozy little cup. Even some sugar-free versions use mystery thickeners …
Sugar-Free “Raisin” Bread – Low-Carb, Cinnamon-Swirled, and Actually Toast-Worthy
I used to love cinnamon raisin toast—until I tracked it and realized one slice had more sugar than a candy bar. But most keto “raisin” …
Sugar-Free Biscotti – Low-Carb, Keto-Crispy, and Perfect With Coffee
Most store biscotti are sugar bombs with wheat and dried fruit galore. Even keto versions tend to crumble or go soft in a day. So …
Keto Scones – Low-Carb, Sugar-Free, and Actually Craveable
I used to miss real bakery scones—until I realized most of that texture comes from fat and technique, not flour. After about four failed attempts …
Sugar-Free Plum Cake – German-Style, No Yeast, and Full of Flavor
This one hits different. Naturally sweet plums, a tender cake base, and crumbly streusel topping—without the sugar overload. It’s diabetic-friendly, simple to prep, and absolutely …
Sugar-Free Pumpkin Bread – Cozy, Spiced, and Gluten-Free
Because pumpkin bread usually meant a blood sugar rollercoaster—between the flour, sugar, and chocolate chips. But this version skips the sugar crash and still brings …
Sugar-Free Snack Balls – Naturally Sweet, No-Bake, and Craving-Crushing
And let’s be real—most are. Between dates, sweetened nut butters, and mystery “health” ingredients, a lot of them hit your blood sugar harder than a …