Sugar-Free Peppermint Patties – Keto, Low-Carb, and Shockingly Satisfying

If you’ve ever tried to make sugar-free peppermint patties and ended up with something that tasted like a frozen jar of coconut oil and regret… same. I tested versions that were chalky, too minty, too soft, and melted faster than my willpower at a bake sale.

But this version? Smooth minty center. Snappy dark chocolate shell. Zero sugar. And yes—you can actually eat more than one without blowing your carbs or your tastebuds.

💡 What Solves the “Low-Carb But Sad” Problem

• Blending the filling gives you a creamy, emulsified texture—not grainy, not oily.
• A splash of heavy cream (or coconut cream) softens the coconut oil and kills that overly fatty mouthfeel.
• Liquid stevia gives sweetness without cooling or grit.
• And the chocolate shell? It firms up beautifully with just a bit of coconut oil—no bloom, no bitterness.

🧾 What Packs Flavor Without the Carbs

• Coconut oil (1/2 cup) – Solid at room temp, so it sets the filling perfectly. Keep it softened, not melted, or you’ll get separation.
• Peppermint extract (1 tsp) – Start here. More than that? It goes from “refreshing” to “toothpaste.”
• Vanilla liquid stevia (1 tsp) – Sweetens without carbs, and the vanilla rounds out the mint. Powdered erythritol made this chalky—skip it.
• Heavy cream (1 tbsp) – Makes the filling biteable instead of waxy. Coconut cream works too, but adds a slight flavor.
• Sugar-free chocolate chips (5 oz) – Look for allulose or erythritol-based chips. I’ve used Lily’s and ChocZero—both melt well.
• Coconut oil (2 tbsp, for coating) – Helps the chocolate stay thin enough to dip and not crack too thick.

🔁 Low-Carb Substitutions That Hold Up

Swap	Result
Coconut cream for heavy cream	Slightly softer texture, hint of coconut
Peppermint oil instead of extract	MUCH stronger—use 1/4 tsp max
Unsweetened 85% dark chocolate	Adds 1-2g net carbs per serving—but deeper flavor
Powdered monk fruit blend	Too gritty in the filling—stevia worked better

⚠️ Keto Missteps and How I Fixed Them

What Went Wrong	Why It Happens	How to Fix It
Filling melted when dipped	Warm chocolate + soft patties = disaster	Freeze patties at least 30 min before dipping
Coconut oil separated	Too warm during blending	Use softened, not melted oil
Tasted like lip balm	Too much peppermint or not enough sweetener	Balance mint with vanilla + correct stevia dose

👩‍🍳 How to Make It (Step-by-Step)

1. Blend filling: Coconut oil, peppermint, stevia, and cream. Mix until smooth—should look like thick frosting.
2. Shape: Pipe or spoon 2×1.5 inch rounds onto parchment (or use a silicone mold). Freeze for 30 minutes.
3. Melt chocolate + oil: Stir until glossy. Let it cool slightly—hot chocolate melts the patties.
4. Dip: Use a fork to dip each patty. Tap off excess chocolate. Lay on parchment.
5. Chill: Refrigerate 30 minutes until chocolate sets. Store in fridge.

➡️ Makes 14 servings of 4 patties each. I track one serving as 1g net carbs. YEP.

🧠 Tricks That Made This Work Better

• Pre-freeze molds: If using silicone, freezing them empty first makes the patties pop out cleaner.
• Let chocolate cool 5 min before dipping—less mess, better set.
• Store in fridge, not freezer for the best biteable texture.

🧊 Keeping It Keto-Friendly All Week

• Fridge: Good for 2 weeks in a sealed container. (Hide from non-keto roommates.)
• Freezer: Fine for 2–3 months, but eat straight from freezer or they’ll sweat.
• Macros hold up after freezing, but chocolate might bloom if you re-freeze after thawing.

❓ Keto Cooking What-Ifs (Answered)

Can I use MCT oil instead of coconut oil?
Nope. It won’t solidify properly—your patties will be puddles.

Can I use powdered erythritol instead of stevia?
You can, but you’ll likely get a gritty, less creamy texture. Liquid is smoother here.

Will these spike blood sugar?
Not in my tests. I wore a CGM—nothing above baseline. But always test if you’re unsure.

Can I coat these in white chocolate instead?
Yes, if you find sugar-free white chips. Just know they tend to be softer when set.

🔢 Full Nutrition Facts (Per Serving – 4 Patties)

Nutrient	Amount
Calories	126 kcal
Total Fat	13g
– Saturated Fat	10g
Protein	0.5g
Total Carbs	6g
– Fiber	5g
– Sugar Alcohols	0g (stevia used)
Net Carbs	1g

Check out More Recipes:

• Sugar-Free Macadamia Cookies – Buttery, Low-Carb, and White-Chocolate Dreamy
• Sugar-Free No-Bake Cookies – Chocolatey, Nutty, and Ready in Minutes
• Sugar-Free Shortbread Cookies – Buttery, Nutty, and Lightly Low-Carbanut Brittle