Sugar-Free Pecan Pie – Gooey, Rich, and Shockingly Keto

I’ve tested at least five versions of pecan pie. Some were too runny. Some crystallized into a weird sweet omelet. This version? Won awards (literally) and passed the “nobody knew it was keto” test. The trick is using a combo of sweeteners that actually behave like syrup without spiking blood sugar.

If you miss Southern-style pecan pie but want to stay in ketosis, this is your go-to.

💡 The Secret Behind This Low-Carb Win

What makes this pecan pie work like the real deal?

• Allulose or BochaSweet = syrupy, gooey texture with zero aftertaste
• Swerve Brown = that deep caramel flavor without molasses or sugar
• Butter base = richness and that glossy, sticky set
• Three eggs = binding without overcooking into scrambled egg pie
• Toasted pecan halves = the crunch and toastiness that make this truly decadent

🧾 What I Used (And Why It Worked)

• 1 keto pie crust – You can use almond flour-based or coconut flour-based (baked first for structure)
• 3/4 cup butter – Forms the base of the syrupy filling
• 1/2 cup Swerve Brown – Adds molasses-style depth without actual sugar
• 1/2 cup BochaSweet or allulose – Crucial for gooey texture (won’t crystallize like erythritol)
• 1 1/2 tsp vanilla extract – Or maple extract if you want that Southern vibe
• 1/4 tsp salt – Balances the sweet and butter
• 3 large eggs – Sets the filling without making it eggy
• 2 cups pecan halves – Toasted if you want extra depth, raw works fine too

🔁 Low-Carb Substitutions That Hold Up

Want to Swap?	Use This Instead	What to Know
BochaSweet/allulose	Xylitol	Still gooey, but toxic to dogs—be cautious
No Swerve Brown	Golden Lakanto or add 2 tsp molasses	Adds flavor, may slightly change carbs
Almond flour crust	Coconut flour crust	Works, but may be drier—add extra butter or egg

⚠️ Keto Missteps and How I Fixed Them

What Went Wrong	Why It Happens	How to Fix It
Filling crystallized	Used only erythritol	Always mix with allulose or BochaSweet
Center didn’t set	Didn’t let it cool fully	Let cool completely—firming takes time
Crust got too dark	Didn’t cover edges during bake	Tent with foil halfway through if needed

👩‍🍳 How to Make It (Step-by-Step)

1. Bake your keto crust at 325°F for 10 minutes. Cool while making filling.
2. Make the syrup base: Melt butter with sweeteners over medium-low heat. Simmer 2–3 min until slightly thickened and golden.
3. Let cool slightly, then whisk in vanilla, salt, and eggs.
4. Place pecan halves in pie crust. Pour filling over top.
5. Bake at 325°F for 45–50 minutes, until edges are set and center jiggles slightly.
6. Cool completely at room temp before slicing.

✅ Tracking Tip: I slice this into 10 equal pieces and log it as a full-fat dessert—great for hitting those macros without a glucose spike.

🧠 Tricks That Made This Work Better

• Use both allulose (or BochaSweet) and Swerve Brown—the texture and taste balance each other.
• Let the pie sit at room temp for 2–3 hours before chilling or slicing—it firms beautifully.
• Freeze in slices between wax paper for holiday emergency desserts.

🧊 How I Store and Track It

• Room Temp: Covered, up to 2 days
• Fridge: Keeps up to 5 days
• Freezer: Freeze after baking—wrap slices individually and reheat gently
• Macros (per 1/10 slice):
  Net Carbs: 3g
  Fat: 37g
  Protein: 7.7g
  Calories: 438

❓ Real Keto Questions, Real Answers

Is this actually sugar-free?
✅ Yes—no added sugar, no syrups, no honey, no maple. Sweeteners are all zero glycemic impact when you use BochaSweet, allulose, or erythritol.

Can I use just Swerve?
You can, but the filling may recrystallize in the fridge and be less gooey. Mix in BochaSweet or allulose for best results.

Can I make this crustless?
You can, but the filling will puff and may be harder to slice. A keto crust gives better structure.

📊 Full Nutrition Facts – Per Serving (1/10 slice)

Nutrient	Amount
Calories	438 kcal
Fat	37 g
└ Saturated Fat	~10 g
Carbohydrates	6.8 g
└ Fiber**	3.9 g
Net Carbs	2.9 g
Protein	7.7 g

Check out More Recipes:

• Keto “Apple” Pie – Sugar-Free, Flaky, and Low-Carb
• Low Carb Keto Slow Cooker Chicken Pot Pie Soup
• Low Carb Keto Coconut Cream Pie (Sugar Free)