Sugar-Free Hot Chocolate Mix – Rich, Cozy, and Only 1g Net Carb

You don’t need fillers, maltodextrin, or mystery “milk solids” to get a creamy, chocolatey cup. This homemade mix stirs up smooth, stores well, and plays nicely with almond milk, heavy cream, or whatever keto-friendly milk you’re using.

💡 The Secret Behind This Low-Carb Win

Most store-bought sugar-free cocoa mixes are either full of mystery carbs or taste like brown dust. This one uses real cocoa, zero-carb sweeteners, and your choice of powdered milk or creamer if you want built-in creaminess. Totally optional—but super satisfying.

🧾 What I Used (And Why It Worked)

• 1 cup cocoa powder – I used a mix of dark Dutch-process and natural for depth
• 1 1/4 cup allulose (or monk fruit blend) – Dissolves clean, no weird aftertaste
• 1 tsp sea salt – Boosts chocolate flavor and balances the sweet
• 1/4 cup powdered creamer or powdered milk – Optional, but gives that creamy store-bought vibe
• Optional additions: cinnamon, espresso powder, vanilla powder

🔁 What You Can (and Can’t) Change

Ingredient	Swap Option	Notes
Allulose	Powdered erythritol or BochaSweet	Allulose dissolves best in liquids
Powdered creamer	Collagen creamers or coconut milk powder	Great for dairy-free or added protein
Cocoa powder	All dark or Dutch-process	Dutch is smoother, natural is sharper

⚠️ Learn From My Low-Carb Fails

What Went Wrong	Why It Happens	How to Fix It
Gritty cocoa	Cocoa didn’t dissolve properly	Use boiling water first, then add milk
Too bitter	Not enough sweetener	Taste after mixing, adjust to preference
Lumpy mix	Didn’t sift or stir well	Use a whisk or food processor to combine

👩‍🍳 How to Make It (Step-by-Step)

To Make the Mix:

1. In a large bowl, whisk together cocoa powder, sweetener, sea salt, and creamer or powdered milk (if using).
2. Stir until completely combined.
3. Transfer to airtight container or jar.

To Make a Cup:

1. Add 2 tablespoons of mix to a mug.
2. Pour in boiling water (~1/2 cup) and stir until fully dissolved.
3. Add hot almond milk, heavy cream, or other milk of choice to taste (~3/4 cup).
4. Optional: Top with whipped cream or sugar-free marshmallows.

🧠 Smart Moves I Always Use

• I keep a small mason jar of mix next to the coffee machine for quick work-from-home mugs.
• Blend with a milk frother for an extra silky finish.
• Add a dash of cinnamon or cayenne for Mexican hot chocolate vibes.

🧊 Storage + Tracking Tips

• Shelf life: Up to 3 months in airtight jar, stored cool and dry
• Serving size: 2 tbsp of dry mix = 1 mug
• Macros: ~16 kcal, 1g net carb (without added milk)

❓ Real Keto Questions, Real Answers

Is this mix actually sugar-free?
✅ Yes—as long as you use non-glycemic sweeteners like allulose or monk fruit.

Can I use milk instead of water?
You can! Just reduce the amount if using creamer in the mix. Almond milk or heavy cream = best keto options.

Will this mix melt in hot water?
Mostly—but using boiling water first, then adding milk, gives best texture.

🧮 Full Nutrition Facts (Per Serving – 2 Tbsp dry mix)

Nutrient	Amount
Calories	16 kcal
Total Fat	1g
Saturated Fat	0.5g
Cholesterol	0mg
Sodium	195mg
Total Carbs	4g
└ Fiber	3g
Net Carbs	1g
Protein	1g
Potassium	109mg
Calcium	9mg
Iron	1mg

Check out More Recipes:

• Sugar-Free No-Bake Cookies – Chocolatey, Nutty, and Ready in Minutes
• Sugar-Free Chocolate Pudding – Creamy, Decadent, and Only 4.8g Carbs
• Sugar-Free Chocolate Bark – Crunchy, Low-Carb, and Holiday-Ready