This isn’t the waxy stuff in store-bought “sugar-free” bars that’s full of maltitol and disappointment. This is real, rich chocolate melted down with coconut oil, swirled with roasted peanuts, and chilled into perfect, breakable bark you can stash in the fridge or freezer.
💡 What Makes This Feel Like Real Food
Using high-quality sugar-free chocolate (like ChocZero or Lily’s), plus real coconut oil, gives you that glossy, snappy texture that’s still soft enough to bite into. And the peanuts? Total texture and salt fix in one.
🧾 What I Used (And Why It Worked)
- 1/2 cup sugar-free dark chocolate – Use bars or chips (ChocZero, Lily’s, or 85–90% dark chocolate with no added sugar)
- 1 tbsp coconut oil – Helps melt the chocolate smooth and gives it a glossy finish
- 1/2 cup roasted peanuts – Crunch, fat, protein. Salty contrast to the sweet
- Optional: sea salt, keto sprinkles, or crushed nuts/seeds on top
🔁 Low-Carb Substitutions That Hold Up
Ingredient | Keto-Friendly Swap | Why It Works |
---|---|---|
Peanuts | Almonds, pecans, pumpkin seeds | All add crunch + keep carbs low |
Coconut oil | Cocoa butter | Firmer texture, room-temp stable |
Sugar-free chocolate | 85% dark or homemade keto mix | Use what fits your macros and taste |
⚠️ What Went Sideways (And Why)
What Went Wrong | Why It Happens | How to Fix It |
---|---|---|
Chocolate seized or clumped | Water got into it while melting | Use dry utensils + double boiler method |
Bark too soft | Too much oil or warm storage | Chill fully + use less oil or cocoa butter |
Gritty or dry texture | Poor chocolate or overheated | Use high-quality bars + melt gently |
👩🍳 How to Make It (Step-by-Step)
- Chop chocolate into small chunks if using bars.
- Use double boiler or bowl over simmering pot (or Instant Pot sauté mode with water + bowl on top).
- Melt chocolate + coconut oil, stirring until smooth.
- Add peanuts, stir to coat completely.
- Pour mixture into lined silicone mold or on parchment-lined tray.
- Spread to about 1/4-inch thick. Tap to level.
- Optional: Sprinkle with flaky salt, keto sprinkles, or crushed nuts.
- Chill in fridge at least 1 hour. Break into pieces and store chilled.

🧠 My Go-To Keto Tricks
- Add a few drops of liquid stevia or monk fruit if your chocolate isn’t sweet enough
- Want “clusters” instead of bark? Spoon small mounds onto parchment instead of spreading flat
- For swirl effect, melt a little white keto chocolate and drizzle on top before chilling
🧊 Keeping It Keto-Friendly All Week
- Fridge: Keeps for 2–3 weeks sealed
- Freezer: Up to 3 months
- Macros: 1 piece (1/4 of batch) = 136 kcal | 14g fat | 3g total carbs – 2g fiber = 1g net carb
❓ What I Googled Before Making This
Can you melt sugar-free chocolate without ruining it?
Yes, just keep water away and use low heat or double boiler—no direct heat.
Will coconut oil make it too soft?
Not if you store it cold. For shelf-stable bark, use cocoa butter instead.
Can I use other nuts?
Absolutely. Almonds, pecans, hazelnuts, pumpkin seeds, even shredded coconut.
🧮 Full Nutrition Facts (Per Serving – 4 servings per batch)
Nutrient | Amount |
---|---|
Calories | 136 kcal |
Total Fat | 14g |
└ Saturated Fat | 4g |
Cholesterol | 0mg |
Sodium | 4mg |
Potassium | 136mg |
Total Carbs | 3g |
└ Fiber | 2g |
Net Carbs | 1g |
Protein | 5g |
Calcium | 19mg |
Iron | 1mg |
Check out More Recipes:
- Sugar-Free Almond Butter Cups – Creamy, Chocolatey
- Sugar-Free Chocolate Syrup – Keto, Rich, and Only 1g Net Carb
- Sugar-Free Éclairs – Keto Choux, Creamy Filling, and a Glossy Chocolate Top

Sugar-Free Chocolate Bark Clusters – Rich, Crunchy, and Keto in Minutes
Description
Fast, rich, and chocolatey, this sugar-free bark is packed with peanuts and melts perfectly in your mouth—an easy keto treat that takes minutes to prep and only 1g net carb per piece.
Ingredients
Instructions
- Melt chocolate + coconut oil gently using double boiler or bowl over simmering pot.
- Stir until smooth. Add peanuts and mix until coated.
- Pour into lined mold or spread on parchment. Flatten to ~1/4″ thickness.
- Sprinkle toppings if using.
- Chill for 1 hour. Break into pieces and store cold.
Notes
- Use allulose-sweetened chocolate for best flavor.
- For firmer bark, use cocoa butter instead of coconut oil.
- Make small clusters by spooning into individual piles before chilling.
- Add cinnamon or chili powder for a spicy dark chocolate twist.