I used to think broth was just… broth. Until I tried making my own while doing strict keto—and realized how many store-bought broths sneak in …
Low Carb Keto Fish Sticks
I used to miss fish sticks — not because of the “fish,” but because of that salty, crunchy coating that somehow made even freezer-section cod …
Low Carb Keto Reuben Casserole
✍️ The Backstory: Why I Needed This Casserole in My Life I’m just gonna say it: sometimes keto swaps can feel like sad knockoffs.The first …
Low Carb Keto Asparagus Stuffed Chicken Breast
I used to think stuffed chicken sounded like a “too much work” situation for a weeknight.Spoiler: it’s not. Especially when you keep it simple and …
Low Carb Keto Cheesy Cauliflower Rice
I’ll be honest—when I first swapped rice for cauliflower, I expected sadness in a bowl. And yeah, some early tries were a watery, bland mess.But …
Low Carb Keto Protein Bars
I can’t even tell you how many sad “keto protein bars” I’ve wasted money on—chalky, oily, weirdly sweet, and somehow still spiked my blood sugar. …
Low Carb Keto Lupini Beans Recipe
I’ll be honest—lupini beans used to scare me.Bitter, rubbery, weirdly squeaky? Yeah, I wasn’t sold.But then I figured out the right way to season and …
Low Carb Keto Papaya Smoothie
I used to side-eye papaya like it was public enemy #1 on keto. (And let’s be real—most tropical fruits are sugar grenades.)But a tiny bit …
Low Carb Keto Bagels
✍️ Real Talk About Low-Carb Bagels When I first went keto, bagels were one of those things I swore I missed the most—until I actually …
Low Carb Keto Protein Granola
My Granola Story (AKA Why You’re About to Love This) I used to seriously miss granola when I started keto—like, staring longingly at those crunchy, …