I used to think Caesar dressing had to come from a bottle. Then I looked at the labels. Sugar, soybean oil, and weird starches that …
Low Carb Keto Pho
I’ll be real with you—I used to mourn pho nights. All that fragrant broth, those slurpy noodles, the thin-sliced beef… and then BAM, blood sugar …
Low Carb Keto Chicken Stir Fry Recipe
…That Didn’t Spike My Blood Sugar or Wreck My Macros I’ve made a lot of “healthy stir fry” recipes that went sideways. Watery veggies. Bland …
Low Carb Keto Ground Beef Stroganoff Recipe
I used to think stroganoff was off-limits on keto—until I nailed this version that’s rich, creamy, and doesn’t require egg noodles or a blood sugar …
Low Carb Keto Baked Asian Turkey Meatballs Recipe
I used to crave takeout meatballs drowning in sweet-salty glaze—until I checked the label and saw “19g sugar per serving.” Nope. Not today, insulin spike. …
Low Carb Keto Thousand Island Dressing
I used to think Thousand Island was off the keto table—too sweet, too questionable. But turns out, with the right swaps (and zero weird aftertaste), …
Low Carb Keto Smoked Salmon Cucumber Bites Recipe
I make these when I want to feel like a brunch goddess without turning on the oven. They’re crisp, creamy, and salty in the best …
Low Carb Keto Salmon Patties Recipe
I used to roll my eyes at canned salmon recipes—until I figured out how to turn it into crispy, savory patties that didn’t fall apart, …
Low Carb Keto Spaghetti Squash Carbonara
I used to think carbonara was off-limits on keto—because, let’s be honest, the pasta is half the point. But then I figured out how to …
Low Carb Keto Tiramisu Recipe
I’m not saying I used to hoard ladyfingers, but I definitely had a thing for classic tiramisu. Once I went low-carb, though, the sugar-bomb versions …