Yes, mango has sugar. But here’s the key: a little goes a long way in mousse, especially when paired with whipped cream and citrus. By …
Sugar-Free Panna Cotta – Keto, Creamy, and Just 2g Net Carbs
This is the kind of dessert that makes people think you worked way harder than you did. Just heat, stir, chill—and you get a smooth, …
Sugar-Free Rice Krispie Treats – Low-Carb, Marshmallowy, and Only 1g Net Carb
I used to think this was one of those desserts you just had to kiss goodbye on keto. But between zero-carb marshmallows, clever cereal swaps, …
Sugar-Free Apple Fritters – Low-Carb, Crispy, and Cinnamon-Sweet
These are not your bakery’s apple fritters—because those clock in at 45g+ of carbs each. Mine hit the mark with real apple flavor, crunchy edges, …
Sugar-Free Nutella – Keto, Creamy, and Better Than the Jar
I used to mourn Nutella. Like, eat-it-by-the-spoonful and miss-it kind of mourning. But this homemade keto version gives all the roasted-nut depth, cocoa hit, and …
Sugar-Free Chocolate Syrup – Keto, Rich, and Only 1g Net Carb
I used to hoard those store-bought “sugar-free” syrups… until I realized they were silently booting me out of ketosis with hidden starches and blood sugar …
Sugar-Free Éclairs – Keto Choux, Creamy Filling, and a Glossy Chocolate Top
I used to think eclairs were off-limits unless I wanted a glucose spike and a nap. But after testing (and trashing) three versions, I landed …
Sugar-Free Protein Muffins – High-Protein, Low-Carb, and Blueberry-Stuffed
Most “protein muffins” are either rubbery or taste like gym chalk. These? Light, fluffy, slightly lemony, and bursting with juicy blueberries. Plus, they’re made with …
Sugar-Free Butterscotch Pudding – Rich, Creamy, and Ridiculously Low-Carb
Butterscotch was my jam growing up—but the boxed stuff is a sugar trap and the classic stovetop recipes aren’t exactly keto-friendly. After multiple tweaks (and …
Sugar-Free Apple sauce – Clean, Simple, and Surprisingly Versatile
Apples aren’t “keto” by most definitions, but half a cup of real applesauce (homemade, unsweetened) is about 6–8g net carbs—which is doable in a well-planned …