This easy Low Carb Keto Whole30 Chili is a hearty, flavour-packed meal perfect for a cosy dinner or meal prep. Made with ground beef, bell peppers, and bold spices, it’s a simple one-pot dish that’s rich and satisfying. No beans, no sugar—just pure, wholesome comfort food that’s both keto-friendly and Whole30-approved!
Ingredients Needed
- 1 tbsp Olive oil
- ½ large Onion, diced
- 2 large Bell peppers, diced
- 8 cloves Garlic, minced
- 4 tbsp (¼ cup) Chili powder
- 2 tbsp Ground cumin
- 1 tbsp Dried oregano
- 1.1 kg (2½ lbs) Ground beef
- 2 tsp Sea salt, divided
- 1 tsp Black pepper, divided
- 3 x 280g (10 oz) cans Diced tomatoes with green chilies (with liquid)
- 1 x 170g (6 oz) can Tomato paste
- 240ml (1 cup) Beef bone broth or water
How To Make Low Carb Keto Whole30 Chili
- Saute the vegetables: In a Dutch oven over medium heat, heat the olive oil. Add the onions and bell peppers, and cook for 7-10 minutes until slightly browned.
- Add garlic and spices: Stir in the minced garlic, chili powder, cumin, and oregano. Cook for 1 minute until fragrant.
- Brown the beef: Add the ground beef along with half the salt and pepper. Cook for about 10 minutes, breaking it up as it browns.
- Add tomatoes and broth: Pour in the diced tomatoes with green chilies, tomato paste, and bone broth (or water). Add the remaining salt and pepper to taste.
- Simmer: Bring to a simmer, then reduce the heat, cover, and let it cook for 1 hour, stirring occasionally.
Recipe Tips
- Brown the beef well: Let the ground beef cook undisturbed for a few minutes before stirring. This adds a deep, rich flavour to your chili.
- Use fire-roasted tomatoes: They give the chili a smoky, slightly sweet taste that makes a big difference in flavour.
- Simmer for at least an hour: The longer it cooks, the better the flavours blend. If you have time, let it simmer for up to 2 hours for the best taste.
- Let it rest before serving: Let the chili sit for 10-15 minutes after cooking. This helps the flavours develop and makes it even more delicious.
How To Store And Reheat Leftovers?
- Refrigerate: Let the leftover chili cool to room temperature. Transfer it to an airtight container and store it in the fridge for up to 4 days.
- Freeze: Once cooled, place the chili in freezer-safe containers or bags, leaving some space for expansion. Freeze for up to 3 months. To thaw, transfer it to the fridge overnight before reheating.
- Reheat: Pour the chili into a saucepan and warm over medium heat, stirring occasionally, for about 5-10 minutes until heated through. Add a splash of water or broth if it thickens too much.
Nutrition Facts
Serving Size: 1 cup (approximately 215 grams)
- Calories: 330
- Total Fat: 19.7g
- Total Carbohydrate: 14.4g
- Dietary Fiber: 5.5g
- Net Carbs: 8.9g
- Sugars: 6.5g
- Protein: 24.8g
Check out More Recipes:
- Low Carb Keto Turkey Stuffed Peppers
- Low Carb Keto Orange Chicken Recipe
- Low Carb Keto Sloppy Joes Recipe
Low Carb Keto Whole30 Chili
Description
This easy Low Carb Keto Whole30 Chili is a hearty, flavour-packed meal perfect for a cosy dinner or meal prep. Made with ground beef, bell peppers, and bold spices, it’s a simple one-pot dish that’s rich and satisfying. No beans, no sugar—just pure, wholesome comfort food that’s both keto-friendly and Whole30-approved!
Ingredients
Instructions
- Saute the vegetables: In a Dutch oven over medium heat, heat the olive oil. Add the onions and bell peppers, and cook for 7-10 minutes until slightly browned.
- Add garlic and spices: Stir in the minced garlic, chili powder, cumin, and oregano. Cook for 1 minute until fragrant.
- Brown the beef: Add the ground beef along with half the salt and pepper. Cook for about 10 minutes, breaking it up as it browns.
- Add tomatoes and broth: Pour in the diced tomatoes with green chilies, tomato paste, and bone broth (or water). Add the remaining salt and pepper to taste.
- Simmer: Bring to a simmer, then reduce the heat, cover, and let it cook for 1 hour, stirring occasionally.
Notes
- Brown the beef well: Let the ground beef cook undisturbed for a few minutes before stirring. This adds a deep, rich flavour to your chili.
- Use fire-roasted tomatoes: They give the chili a smoky, slightly sweet taste that makes a big difference in flavour.
- Simmer for at least an hour: The longer it cooks, the better the flavours blend. If you have time, let it simmer for up to 2 hours for the best taste.
- Let it rest before serving: Let the chili sit for 10-15 minutes after cooking. This helps the flavours develop and makes it even more delicious.
Low Carb Keto Whole30 Chili
