This easy Low Carb Keto Cajun Shrimp Caesar Salad is a bold and flavorful twist on a classic! Juicy, spicy shrimp are pan-seared to perfection and tossed with crisp romaine, fresh tomatoes, and a creamy Caesar dressing. It’s a quick, protein-packed meal that’s perfect for lunch or dinner—low in carbs and full of flavor!
Ingredients Needed
- 120ml (½ cup) Caesar salad dressing
- 450g (1 lb) shrimp (prawns), peeled, deveined, and patted dry
- 1 tbsp Cajun seasoning
- 2 tbsp olive oil
- 1 large head romaine lettuce, chopped (8 cups)
- 2 medium Roma tomatoes, diced (300g / 2 cups)
- 40g (6 tbsp) Parmesan cheese, shaved or shredded (omit for dairy-free)
How To Make Low Carb Keto Shrimp Caesar Salad
- Prepare the dressing: Make the Caesar dressing following the instructions here. Set aside.
- Season the shrimp: In a large bowl, toss the shrimp (prawns) with Cajun seasoning until evenly coated.
- Cook the shrimp: Heat olive oil in a large skillet over medium-high heat. Add shrimp in a single layer and sear for 1 minute until they start to brown. Flip and cook for another 1-2 minutes until opaque and cooked through.
- Assemble the salad: In a large bowl, toss the chopped romaine with the Caesar dressing, diced tomatoes, and Parmesan.
- Serve: Divide the salad into bowls or plates and top each serving with Cajun shrimp. Enjoy!
Recipe Tips
- Pat the shrimp dry before seasoning: This helps the Cajun seasoning stick better and gives the shrimp a nice sear instead of steaming.
- Use fresh romaine for the best crunch: If the lettuce looks wilted, soak it in ice water for 10 minutes to refresh it.
- Cook shrimp in a single layer: Overcrowding the pan will make them steam instead of getting a golden crust. Cook in batches if needed.
- Add dressing just before serving: This keeps the lettuce crisp and prevents the salad from becoming soggy.
- Taste and adjust seasoning: If you like more heat, add extra Cajun seasoning or a pinch of chili flakes for extra spice.
How To Store Leftovers?
- Refrigerate: First, let the leftover salad and shrimp cool to room temperature. Store the shrimp in an airtight container for up to 2 days. Keep the salad (without dressing) in a separate container for 2-3 days. Add the dressing just before serving to keep the lettuce crisp.
- Freeze: Freezing is not recommended because lettuce and tomatoes will become watery and lose their texture. However, you can freeze the cooked shrimp in an airtight container for up to 3 months. Thaw in the fridge overnight before using.
Nutrition Facts
Serving Size: 3 cups (¼ of entire salad)
- Calories: 412
- Total Fat: 29.2g
- Saturated Fat: 6.0g
- Cholesterol: 180mg
- Sodium: 850mg
- Potassium: 450mg
- Total Carbohydrate: 12g
- Dietary Fiber: 6.3g
- Sugars: 6.2g
- Protein: 29.7g
Check out More Recipes:
- Low Carb Keto Caesar Dressing Recipe
- Low Carb Keto Avocado Tuna Salad
- Low Carb Keto Thousand Island Dressing
Low Carb Keto Shrimp Caesar Salad
Description
This easy Low Carb Keto Cajun Shrimp Caesar Salad is a bold and flavorful twist on a classic! Juicy, spicy shrimp are pan-seared to perfection and tossed with crisp romaine, fresh tomatoes, and a creamy Caesar dressing. It’s a quick, protein-packed meal that’s perfect for lunch or dinner—low in carbs and full of flavor!
Ingredients
Instructions
- Prepare the dressing: Make the Caesar dressing following the instructions here. Set aside.
- Season the shrimp: In a large bowl, toss the shrimp (prawns) with Cajun seasoning until evenly coated.
- Cook the shrimp: Heat olive oil in a large skillet over medium-high heat. Add shrimp in a single layer and sear for 1 minute until they start to brown. Flip and cook for another 1-2 minutes until opaque and cooked through.
- Assemble the salad: In a large bowl, toss the chopped romaine with the Caesar dressing, diced tomatoes, and Parmesan.
- Serve: Divide the salad into bowls or plates and top each serving with Cajun shrimp. Enjoy!
Notes
- Pat the shrimp dry before seasoning: This helps the Cajun seasoning stick better and gives the shrimp a nice sear instead of steaming.
- Use fresh romaine for the best crunch: If the lettuce looks wilted, soak it in ice water for 10 minutes to refresh it.
- Cook shrimp in a single layer: Overcrowding the pan will make them steam instead of getting a golden crust. Cook in batches if needed.
- Add dressing just before serving: This keeps the lettuce crisp and prevents the salad from becoming soggy.
- Taste and adjust seasoning: If you like more heat, add extra Cajun seasoning or a pinch of chili flakes for extra spice.
Low Carb Keto Shrimp Caesar Salad
