This easy keto vanilla milkshake is creamy, frosty, the perfect low-carb treat! Made with rich coconut cream, smooth heavy cream, and a touch of vanilla, it blends up in minutes for a refreshing, indulgent drink. Customize it with your favorite keto-friendly toppings or enjoy it as is for a guilt-free dessert
Ingredients Needed
- 1 can (400ml / 13.5oz) coconut milk (cold; use only the cream, discard the water)
- 240ml / 1 cup heavy cream (or more coconut cream for dairy-free/paleo)
- 30g / ¼ cup Powdered Monk Fruit Allulose Blend
- 2 tsp vanilla extract
- 480ml / 2 cups ice cubes
How To Make Low Carb Keto Milkshake
- Blend the base: In a blender, combine the coconut cream, heavy cream, sweetener, and vanilla extract. Blend for 20 seconds until smooth.
- Add ice: Add the ice cubes and pulse until just crushed. Avoid over-blending to prevent a watery texture.
- Serve: Pour into glasses and enjoy immediately!
Recipe Tips
- Use only the thick coconut cream: Refrigerate the coconut milk overnight and scoop out just the cream. This makes the milkshake extra thick and creamy.
- Don’t over-blend the ice: Pulse just until the ice is crushed. Blending too much can make the milkshake watery.
- Adjust sweetness to taste: Start with ¼ cup sweetener, then add more if needed for your preferred sweetness.
- For a dairy-free option: Replace heavy cream with extra coconut cream for the same creamy texture.
- Chill your glass: For a colder, frostier milkshake, place your glass in the freezer for 5 minutes before serving.
How To Store Leftovers?
- Refrigerate: Pour the milkshake into an airtight container and store it in the fridge for up to 1 day. Stir well before drinking, as it may separate over time.
- Freeze: Pour the milkshake into ice cube trays and freeze for up to 1 month. When ready to serve, blend the frozen cubes with a splash of coconut milk or heavy cream until smooth.
Nutrition Facts
Serving Size: 1 cup
- Calories: 379
- Total Fat: 38g
- Saturated Fat: 24g
- Cholesterol: 95mg
- Sodium: 36mg
- Potassium: Not specified
- Total Carbohydrate: 4g
- Dietary Fiber: 0g
- Sugars: 3g
- Protein: 3g
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Low Carb Keto Milkshake
Description
This easy keto vanilla milkshake is creamy, frosty, the perfect low-carb treat! Made with rich coconut cream, smooth heavy cream, and a touch of vanilla, it blends up in minutes for a refreshing, indulgent drink. Customize it with your favorite keto-friendly toppings or enjoy it as is for a guilt-free dessert!
Ingredients
Instructions
- Blend the base: In a blender, combine the coconut cream, heavy cream, sweetener, and vanilla extract. Blend for 20 seconds until smooth.
- Add ice: Add the ice cubes and pulse until just crushed. Avoid over-blending to prevent a watery texture.
- Serve: Pour into glasses and enjoy immediately!
Notes
- Use only the thick coconut cream: Refrigerate the coconut milk overnight and scoop out just the cream. This makes the milkshake extra thick and creamy.
- Don’t over-blend the ice: Pulse just until the ice is crushed. Blending too much can make the milkshake watery.
- Adjust sweetness to taste: Start with ¼ cup sweetener, then add more if needed for your preferred sweetness.
- For a dairy-free option: Replace heavy cream with extra coconut cream for the same creamy texture.Chill your glass: For a colder, frostier milkshake, place your glass in the freezer for 5 minutes before serving.
Low Carb Keto Milkshake
