This easy Low Carb Keto Chicken Caesar Salad is a quick and satisfying meal, perfect for lunch or dinner. Packed with juicy chicken, crunchy lettuce, creamy Caesar dressing, and salty parmesan, it’s both nutritious and delicious. You can use store-bought or homemade dressing, and swap in low-carb croutons for a healthier twist.
Ingredients Needed
- 80 ml / 1/3 cup Caesar salad dressing
- 450 g / 2 x 8 oz cooked chicken breasts
- 1 head romaine lettuce, chopped
- 300 g / 2 cups grape tomatoes, halved (optional)
- 75 g / 3/4 cup shredded Parmesan cheese
- 1 cup / around 30 g croutons (use gluten-free or low-carb if preferred)
How To Make Low Carb Keto Chicken Caesar Salad
- Make the Caesar dressing: Prepare your Caesar dressing in advance. You’ll need just 1/3 cup (80 ml) for the salad. Cover and refrigerate the rest.
- Cook the chicken: Cook the chicken breasts using your preferred method (baking, grilling, or pan-searing). Let them rest for 5 minutes, then slice thinly against the grain.
- Assemble the salad: In a large bowl, toss together chopped romaine lettuce, grape tomatoes (if using), sliced chicken, and shredded Parmesan.
- Add croutons and dressing: Sprinkle croutons over the salad, drizzle with Caesar dressing, then toss gently to combine. Serve immediately.
Recipe Tips
- Use freshly cooked chicken: For the best taste and texture, cook the chicken just before making the salad. Let it rest for 5 minutes, then slice it thinly.
- Chop lettuce just before serving: Freshly chopped romaine stays crisp and adds the perfect crunch to your salad.
- Dry the lettuce well: After washing, pat the lettuce dry or use a salad spinner. Wet lettuce makes the dressing slide off and waters down the salad.
- Warm the dressing slightly: If your Caesar dressing has been in the fridge, let it sit at room temperature for a few minutes so it mixes better with the salad.
- Add croutons at the end: To keep them crispy, add croutons right before serving and toss gently.
How To Store Leftovers?
- Refrigerate: Let the leftover Chicken Caesar Salad cool to room temperature first. Then place it in an airtight container and store it in the fridge. It’s best eaten within 1 to 2 days, as the lettuce can become soggy and the croutons lose their crunch.
Nutrition Facts
Serving Size: 1 serving (approx. 300g)
- Calories: 433
- Total Fat: 22.5g
- Saturated Fat: 7.1g
- Cholesterol: 126mg
- Sodium: 710mg
- Potassium: 630mg
- Total Carbohydrate: 11.9g
- Dietary Fiber: 4.3g
- Sugars: 2.7g
- Protein: 45.4g
Check out More Recipes:
- Low Carb Keto Avocado Chicken Salad
- Low Carb Keto Easy Chicken Salad
- Low Carb Keto High Protein Tuna Salad
- Low Carb Keto Cauliflower Tabbouleh
Low Carb Keto Chicken Caesar Salad
Description
This easy Low Carb Keto Chicken Caesar Salad is a quick and satisfying meal, perfect for lunch or dinner. Packed with juicy chicken, crunchy lettuce, creamy Caesar dressing, and salty parmesan, it’s both nutritious and delicious. You can use store-bought or homemade dressing, and swap in low-carb croutons for a healthier twist.
Ingredients
Instructions
- Make the Caesar dressing: Prepare your Caesar dressing in advance. You’ll need just 1/3 cup (80 ml) for the salad. Cover and refrigerate the rest.
- Cook the chicken: Cook the chicken breasts using your preferred method (baking, grilling, or pan-searing). Let them rest for 5 minutes, then slice thinly against the grain.
- Assemble the salad: In a large bowl, toss together chopped romaine lettuce, grape tomatoes (if using), sliced chicken, and shredded Parmesan.
- Add croutons and dressing: Sprinkle croutons over the salad, drizzle with Caesar dressing, then toss gently to combine. Serve immediately.
Notes
- Use freshly cooked chicken: For the best taste and texture, cook the chicken just before making the salad. Let it rest for 5 minutes, then slice it thinly.
Chop lettuce just before serving: Freshly chopped romaine stays crisp and adds the perfect crunch to your salad.
Dry the lettuce well: After washing, pat the lettuce dry or use a salad spinner. Wet lettuce makes the dressing slide off and waters down the salad.
Warm the dressing slightly: If your Caesar dressing has been in the fridge, let it sit at room temperature for a few minutes so it mixes better with the salad.
Add croutons at the end: To keep them crispy, add croutons right before serving and toss gently.
Low Carb Keto Chicken Caesar Salad
