This easy keto cheesy cauliflower rice is a quick and creamy side dish that’s perfect for any meal! Made with a rich, velvety cheese sauce, it’s a low-carb alternative to traditional rice that’s packed with flavor. You can use fresh or frozen cauliflower rice, and it pairs well with grilled meats or roasted veggies for a satisfying meal.
Ingredients Needed
- 1 tbsp Avocado oil
- 450g / 1 lb Frozen cauliflower rice (or fresh)
- ¼ tsp Sea salt (plus more to taste)
- 1 pinch Black pepper
- 240ml / 1 cup Cheese Sauce Recipe (½ entire recipe)
- 2 tbsp Heavy cream / Double cream
- 30g / ¼ cup Cheddar cheese, shredded (optional)
How To Make Low Carb Keto Cheesy Cauliflower Rice
- Heat the oil: Heat avocado oil in a skillet over medium heat.
- Cook the cauliflower rice: Add cauliflower rice to the pan. Season with salt and pepper. Stir fry for 4-5 minutes, until tender but not mushy.
- Prepare the cheese sauce: Make the keto cheese sauce according to instructions. Stir in an additional 2 tbsp (30ml) heavy cream to loosen it slightly, keeping it thick.
- Combine with the cauliflower rice: Pour the cheese sauce over the cauliflower rice and stir well to coat. Adjust salt to taste.
- Add extra cheese: Sprinkle with shredded cheddar cheese, if using, and serve immediately.
Recipe Tips
- Use frozen cauliflower rice for convenience: It cooks faster and has less moisture than fresh cauliflower, making it easier to get the perfect texture. If using fresh, squeeze out excess water after grating.
- Don’t overcook the cauliflower rice: Stir-fry for just 4-5 minutes until tender but not mushy. Overcooking makes it watery and soft instead of fluffy.
- Adjust the cheese sauce consistency: Add heavy cream little by little until the sauce is runny enough to mix but still thick enough to coat the rice well.
- Season to taste: Cauliflower absorbs flavors, so taste and adjust salt, pepper, or even add a pinch of garlic powder for extra flavor.
- Melt the cheese properly: If adding shredded cheddar on top, cover the skillet for a minute to let it melt smoothly without drying out the dish.
How To Store and Reheat Leftovers?
- Refrigerate: Let the leftover cheesy cauliflower rice cool to room temperature. Transfer it to an airtight container and store it in the fridge for up to 3 days.
- Reheat: Preheat the oven to 175°C (350°F). Place the cheesy cauliflower rice in an oven-safe dish, cover with foil, and heat for 10-15 minutes until warm. Stir halfway through for even heating.
Nutrition Facts
Serving Size: 1 serving (based on total servings)
- Calories: 265
- Total Fat: 21.8g
- Saturated Fat: 22.6g
- Cholesterol: 91mg
- Sodium: 1182mg
- Potassium: 300mg
- Total Carbohydrate: 6.9g
- Dietary Fiber: 3.3g
- Sugars: 3.4g
- Protein: 11.1g
Check out More Recipes:
- Low Carb Keto Lupini Beans Recipe
- Low Carb Keto Pita Bread
- Low Carb Keto Bacon Wrapped Green Bean Bundles
Low Carb Keto Cheesy Cauliflower Rice
Description
This easy keto cheesy cauliflower rice is a quick and creamy side dish that’s perfect for any meal! Made with a rich, velvety cheese sauce, it’s a low-carb alternative to traditional rice that’s packed with flavor. You can use fresh or frozen cauliflower rice, and it pairs well with grilled meats or roasted veggies for a satisfying meal.
Ingredients
Instructions
- Heat the oil: Heat avocado oil in a skillet over medium heat.
- Cook the cauliflower rice: Add cauliflower rice to the pan. Season with salt and pepper. Stir fry for 4-5 minutes, until tender but not mushy.
- Prepare the cheese sauce: Make the keto cheese sauce according to instructions. Stir in an additional 2 tbsp (30ml) heavy cream to loosen it slightly, keeping it thick.
- Combine with the cauliflower rice: Pour the cheese sauce over the cauliflower rice and stir well to coat. Adjust salt to taste.
- Add extra cheese: Sprinkle with shredded cheddar cheese, if using, and serve immediately.
Notes
- Use frozen cauliflower rice for convenience: It cooks faster and has less moisture than fresh cauliflower, making it easier to get the perfect texture. If using fresh, squeeze out excess water after grating.
Don’t overcook the cauliflower rice: Stir-fry for just 4-5 minutes until tender but not mushy. Overcooking makes it watery and soft instead of fluffy.
Adjust the cheese sauce consistency: Add heavy cream little by little until the sauce is runny enough to mix but still thick enough to coat the rice well.
Season to taste: Cauliflower absorbs flavors, so taste and adjust salt, pepper, or even add a pinch of garlic powder for extra flavor.
Melt the cheese properly: If adding shredded cheddar on top, cover the skillet for a minute to let it melt smoothly without drying out the dish.
Low Carb Keto Cheesy Cauliflower Rice
