This creamy and energizing bulletproof tea is a quick and easy keto-friendly drink, perfect for a morning boost or an afternoon pick-me-up. Made with hot tea, butter, and MCT oil, it blends into a rich, frothy drink that keeps you full and focused. Swap your favorite tea for variety and enjoy this simple, low-carb delight!
Ingredients Needed
- 1 tea bag (or 1 tsp loose tea)
- 300 ml / 10 oz hot water
- 7 g / ½ tbsp unsalted butter
- 7 g / ½ tbsp MCT oil
How To Make Low Carb Keto Bulletproof Tea
- Steep the tea: Brew the tea bag (or loose tea) in hot water for a few minutes until fully steeped.
- Blend until creamy: Pour the brewed tea into a blender, add butter and MCT oil, then blend until frothy. Alternatively, use a milk frother in a tall mug and mix well.
Recipe Tips
- Use quality tea: Choose a strong tea like black, green, or chai for the best flavor. Herbal teas can work, but they won’t provide the same energy boost.
- Blend for creaminess: A blender or milk frother makes the tea smooth and frothy. Stirring with a spoon won’t mix the butter and oil well.
- Adjust the fat: If you’re new to bulletproof drinks, start with less butter and MCT oil to avoid digestion issues, then increase as needed.
- Drink it fresh: Bulletproof tea tastes best when hot and freshly blended. If it sits too long, the fats may separate.
- Try different flavors: Add cinnamon, vanilla, or a pinch of salt for extra warmth and depth of flavor without extra carbs.
How To Store And Reheat Leftovers?
- Refrigerate: Let the bulletproof tea cool to room temperature before transferring it to an airtight container. Store in the fridge for up to 24 hours. Before drinking, reheat and blend again to restore its creamy texture.
- Reheat: Pour the tea into a microwave-safe mug and heat in 15-second intervals, stirring in between until warm. Use a milk frother to mix it back to a smooth consistency.
Nutrition Facts
Serving Size: 1 serving
- Calories: 110 kcal
- Total Fat: 12.7g
- Saturated Fat: 10g
- Cholesterol: 30mg
- Sodium: 2mg
- Potassium: 10mg
- Total Carbohydrate: 0g
- Dietary Fiber: 0g
- Sugars: 0g
- Protein: 0.1g
Check out More Recipes:
- Low Carb Keto Pumpkin Spice Latte (Sugar Free)
- Low Carb Keto No Bake Chocolate Cheesecake
- Low Carb Keto Angel Food Cake Recipe
Low Carb Keto Bulletproof Tea
Description
This creamy and energizing bulletproof tea is a quick and easy keto-friendly drink, perfect for a morning boost or an afternoon pick-me-up. Made with hot tea, butter, and MCT oil, it blends into a rich, frothy drink that keeps you full and focused. Swap your favorite tea for variety and enjoy this simple, low-carb delight!
Ingredients
Instructions
- Steep the tea: Brew the tea bag (or loose tea) in hot water for a few minutes until fully steeped.
- Blend until creamy: Pour the brewed tea into a blender, add butter and MCT oil, then blend until frothy. Alternatively, use a milk frother in a tall mug and mix well.
Notes
- Use quality tea: Choose a strong tea like black, green, or chai for the best flavor. Herbal teas can work, but they won’t provide the same energy boost.
- Blend for creaminess: A blender or milk frother makes the tea smooth and frothy. Stirring with a spoon won’t mix the butter and oil well.
- Adjust the fat: If you’re new to bulletproof drinks, start with less butter and MCT oil to avoid digestion issues, then increase as needed.
- Drink it fresh: Bulletproof tea tastes best when hot and freshly blended. If it sits too long, the fats may separate.
- Try different flavors: Add cinnamon, vanilla, or a pinch of salt for extra warmth and depth of flavor without extra carbs.
Low Carb Keto Bulletproof Tea
