Look, I love a big bowl of greens as much as the next keto eater, but sometimes my jaw needs a break and my tastebuds want something with crunch and zing. That’s when I reach for this ridiculously easy broccoli slaw. No chopping, no skillet, no wilted romaine sadness.
It’s cold, crisp, and coated in a tangy dressing that actually tastes like something you’d want to eat—not just tolerate to hit your macros. Bonus: It’s 100% dairy-free and picky-husband approved (he hates broccoli… didn’t even notice).
💡 Why This One Works So Well
- Zero cook time, zero knife work – just whisk and toss.
- Mild broccoli base – bagged slaw is all crunch, no funk.
- Dressing hits all the notes – creamy, tangy, and just a touch sweet (without sugar, of course).
- Meal prep gold – doesn’t get soggy and actually tastes better the next day.
🧾 What I Used (And Why It Worked)
- 1 tbsp extra virgin olive oil – Healthy fat and smooth mouthfeel. Avocado oil also works.
- 1/3 cup sugar-free mayo – Creamy base without hidden carbs. I use Chosen Foods or Primal Kitchen.
- 1½ tbsp apple cider vinegar – Brings the tang and helps balance the richness.
- 1 tbsp Dijon mustard – Adds depth and emulsifies the dressing.
- 2 tbsp granulated erythritol or monk fruit blend – Just sweet enough. Don’t skip it—it ties the whole thing together.
- 1 tsp celery seed – Tiny ingredient, big crunch-punch flavor. Seriously underrated.
- ½ tsp kosher salt + ¼ tsp black pepper – Season like you mean it.
- 4 cups bagged broccoli slaw – Usually a mix of shredded broccoli stems, carrots, and red cabbage. All crunch, no prep.
🔁 Keto Swaps That Actually Work
| Want to Swap? | Here’s the Real Talk |
|---|---|
| Mayo | Can sub with Greek yogurt if you’re not dairy-free, but it will tang harder and cut the fat. |
| Sugar substitute | Allulose works, but makes it slightly softer over time. Stevia drops? Too bitter. |
| Broccoli slaw mix | You can shred your own, but why? Use that time to chill your electrolytes. |
| Vinegar | White wine vinegar works too, but loses a little of the apple note. Don’t use balsamic—too carby. |
⚠️ Keto Missteps and How I Fixed Them
| What Went Wrong | Why It Happens | How to Fix It |
|---|---|---|
| Dressing too thin | Overmixed or too much oil | Whisk mayo first, then drizzle oil last |
| Slaw turned watery | Stored too long or used wet mix | Pat mix dry before tossing; stir before serving next day |
| Too sour | Vinegar overpowers sweetener | Adjust ½ tbsp at a time, taste as you go |
👩🍳 Step-by-Step (Seriously, It’s This Easy)
- Whisk: In a large bowl, combine olive oil, mayo, vinegar, mustard, sweetener, celery seed, salt, and pepper.
- Toss: Add bagged broccoli slaw and mix until everything’s coated.
- Taste + adjust: Salt? More sweet? You’re the boss.
- Serve cold—or chill it for 30 minutes to let it meld (worth it).
Macro Tracking Tip: I portion it into 6 equal servings (~¾ cup each) to keep tracking stupidly simple.
🧠 My Go-To Low-Carb Hacks
- I mix the dressing in a mason jar and keep it in the fridge—slaw on demand all week.
- Want it creamier? Add 1–2 tbsp sour cream per serving when eating (boosts fat, too).
- I toss in sunflower seeds or chopped pecans sometimes—adds texture and ups the fat.
🧊 How I Store and Track It
- Fridge: Keeps well for up to 5 days. Stir before serving.
- Freezing? Don’t. The veggies turn limp and sad.
- Meal prep tip: Store dressing and slaw separate if prepping for more than 3 days.
❓ Real Keto Questions, Real Answers
Will this spike blood sugar?
Not likely. It’s got fat, fiber, and no real sugar. Just don’t use a sketchy mayo with hidden carbs.
Can I use homemade mayo?
Absolutely. It’s even better if you like a little garlic or lemon in the mix.
Is bagged slaw really keto?
Yes—just read the label. Most are 2–3g net carbs per cup. Watch out for ones with dressings already added.
Nutrition Facts (Per Serving – ~¾ cup)
| Nutrient | Amount |
|---|---|
| Calories | 110 kcal |
| Total Fat | 10g |
| – Saturated Fat | 1g |
| – Monounsaturated Fat | 7g |
| – Polyunsaturated Fat | 1g |
| Cholesterol | 5mg |
| Sodium | 230mg |
| Total Carbohydrate | 4g |
| – Fiber | 2g |
| – Sugars | 1g (natural, from veggies) |
| Net Carbs | 2g |
| Protein | 2g |
Check out More Recipes:
- Low Carb Keto Chicken And Broccoli Salad
- Low Carb Keto Amish Broccoli Salad
- Low Carb Keto Broccoli Salad With Almonds
- Low Carb Keto Broccoli And Cauliflower Salad
Low Carb Keto Broccoli Slaw Salad
Description
Crunchy, creamy, and tangy keto broccoli slaw—ready in 5 minutes with no chopping, just whisk, toss, and chill. Perfect for meal prep or parties.
Ingredients
Instructions
- In a large bowl, whisk together olive oil, mayo, vinegar, mustard, sweetener, celery seed, salt, and pepper.
- Add broccoli slaw and toss until evenly coated.
- Taste and adjust seasoning.
- Serve chilled.
Notes
- Tastes better after chilling 30 mins—don’t skip if serving to guests.
- I double the dressing when pairing with grilled chicken.
- Used Primal Kitchen mayo to keep it clean and dairy-free.
- Add toasted sunflower seeds for crunch if you’re not strict on omega-6.
