Low Carb Chicken Parmesan Recipe

This Low Carb Chicken Parmesan Recipe is a crispy and cheesy recipe, which is made with almond flour breading and melting mozzarella. It’s a family favorite dinner, ready in about 35 minutes.

Low Carb Chicken Parmesan Recipe Ingredients

The Chicken & Breading

• 6 small chicken breasts (approx 1 1/2 pounds)
• 1/2 teaspoon salt
• 2 cups almond flour (divided use)
• 3 large eggs
• 1/2 cup parmesan cheese (grated)
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 2 tablespoon oil (to fry)

The Toppings

• 2 cups keto marinara sauce (sugar-free)
• 1 1/2 cups mozzarella cheese, freshly sliced or shredded
• 1/3 cup parmesan cheese

How To Make Low Carb Chicken Parmesan Recipe

1. Prep the chicken: Pound the chicken breasts using a meat mallet until they are uniform and about ¼ inch in thickness. This ensures they cook evenly and quickly. Sprinkle each breast of chicken with salt.
2. First coating: Lightly coat both sides of the chicken with some of the almond flour until covered. Shake off the excess. (Note: You won’t use all the flour here; reserve the rest for the final breading step).
3. Set up the station: In a small bowl, whisk the eggs. In a separate shallow bowl or plate, add the parmesan cheese, garlic powder, onion powder, and the remaining almond flour that was leftover after the initial dusting. Mix well.
4. Dredge the chicken: Dip the flour-dusted chicken breast pieces into the eggs until coated, letting excess drip off. Then, press them immediately into the parmesan/almond flour mixture. Press down firmly to adhere the crust. Repeat the process until all the chicken is coated.
5. Pan-fry: Place the oil in a non-stick pan and place over medium heat. Once hot (shimmering), add the chicken. Fry for 2-3 minutes until golden on one side. Flip carefully and cook for a further 3 minutes. Transfer the fried chicken breast fillets to a plate covered with paper towels to soak up any excess oil.
6. Assemble: Preheat the oven to 200°C/400°F. Line a large baking sheet with parchment paper. Place the crumbed chicken onto the baking sheet.
7. Top and Bake: Top each piece of chicken with enough marinara sauce to cover the top (about 2-3 tablespoons per breast), followed by 2-3 slices of mozzarella cheese and a sprinkle of the 2 tablespoons of parmesan cheese. Bake for 10-15 minutes, or until the cheese is completely melted and slightly golden on top.
8. Serve: Remove the chicken parmesan from the oven and serve immediately while the cheese is gooey.

Recipe Tips

• The Double-Dip Method: Dusting the chicken in flour before the egg wash is crucial. The first layer of flour gives the egg something to stick to, ensuring your breading doesn’t slide off in the pan.
• Marinara Choice: Store-bought marinara often contains hidden sugar. Look for brands like Rao’s or Victoria White Linen, or make a simple sauce with crushed tomatoes, garlic, and basil to keep the carb count low.
• Cheese Matters: Using fresh mozzarella slices gives you those big, beautiful puddles of melted cheese, while shredded mozzarella gives better coverage. A mix of both is ideal.
• Don’t Overcrowd the Pan: When frying, give the chicken pieces space. If you crowd them, the oil temperature drops, and the almond flour will absorb the oil and become soggy instead of crispy. Fry in batches if needed.
• Almond Flour Browning: Almond flour burns faster than wheat breadcrumbs. Keep an eye on the heat while frying; medium heat is safer than medium-high.

What To Serve With Low Carb Chicken Parmesan Recipe

This classic Italian dish needs low-carb sides to soak up the sauce.

• Zucchini Noodles (Zoodles): Lightly sautéed in garlic butter.
• Spaghetti Squash: A great pasta alternative.
• Caesar Salad: Without the croutons.
• Roasted Broccoli: Or broccolini with lemon.

How To Store Low Carb Chicken Parmesan Recipe

• Refrigerate: Store leftovers in an airtight container in the refrigerator, covered, for up to 5 days.
• Reheat: To keep the breading from getting soggy, reheat in the oven or air fryer at 350°F until the cheese bubbles. Microwave reheating works but will result in a softer crust.
• Freeze: Place individual portions of the cooked chicken parmesan in a shallow container and store it in the freezer for up to 6 months. Thaw in the fridge overnight before reheating.

Low Carb Chicken Parmesan Recipe Nutrition Facts

• Calories: 349
• Total Fat: 12g
• Saturated Fat: 4g
• Cholesterol: 115mg
• Sodium: 714mg
• Total Carbohydrates: 4g
• Dietary Fiber: 2g
• Sugar: 1g
• Protein: 45g
• Net Carbs: 2g

Nutrition information is estimated per serving.

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