Keto Chili Recipe

This keto chili is a hearty and low-carb recipe, which uses ground beef and baby bella mushrooms. It’s the ultimate comfort food recipe, ready in about 55 minutes.

Keto Chili Ingredients

• 3 slices bacon, cut into 1/2″ strips
• 1/4 medium yellow onion, chopped
• 2 celery stalks, chopped
• 1 green bell pepper, chopped
• 1/2 cup sliced baby bella mushrooms
• 2 cloves garlic, minced
• 2 lb. ground beef
• 2 Tbsp. chili powder
• 2 tsp. ground cumin
• 2 tsp. dried oregano
• 2 Tbsp. smoked paprika
• Kosher salt
• Freshly ground black pepper
• 2 cups low-sodium beef broth
• Sour cream, for garnish
• Shredded cheddar, for garnish
• Sliced green onions, for garnish
• Sliced avocado, for garnish

How To Make Keto Chili

1. Cook the bacon: In a large pot over medium heat, cook the bacon until crisp. Remove with a slotted spoon and set aside.
2. Cook the vegetables: Add onion, celery, bell pepper, and mushrooms to the pot. Cook until soft, about 6 minutes. Add garlic and cook until fragrant, about 1 minute.
3. Brown the beef: Push vegetables to one side and add ground beef. Cook, stirring occasionally, until no pink remains. Drain the fat and return the pot to the heat.
4. Season and simmer: Add chili powder, cumin, oregano, and paprika. Season with salt and pepper, stir to combine, and cook for 2 minutes. Add the beef broth, bring to a simmer, and cook for 10 to 15 minutes until most of the broth has evaporated.
5. Garnish and serve: Ladle chili into bowls and top with sour cream, reserved bacon, shredded cheddar, sliced green onions, and avocado.

Recipe Tips

• Can I use a different meat? Yes, ground turkey or pork works too, but keep the beef broth for flavor.
• What if I don’t have celery? Substitute with carrots or add more onion or bell pepper.
• How to make it spicier: Add chopped jalapeños or a dash of cayenne pepper.
• Can I make it ahead of time? Yes, it tastes even better the next day after the flavors meld.
• Is it freezer-friendly? Absolutely. Let it cool and freeze in airtight containers.

What To Serve With Keto Chili

This chili is filling on its own, but it also pairs well with:

• Keto garlic bread
• Caprese Zoodles
• Greek salad
• Cauliflower rice
• Roasted broccoli

How To Store Keto Chili

Refrigerate: Store in an airtight container in the fridge for up to 4 days.
Freeze: Cool completely and freeze in portions for up to 3 months. Thaw in the fridge overnight before reheating.

Keto Chili Nutrition Facts

• Calories: 363
• Fat: 28g
• Saturated Fat: 10g
• Trans Fat: 1g
• Cholesterol: 88mg
• Sodium: 511mg
• Carbohydrates: 3g
• Fiber: 2g
• Sugar: 1g
• Protein: 23g
• Potassium: 602mg
• Iron: 4mg
• Calcium: 56mg

Nutrition information is estimated and may vary based on ingredients and cooking methods used.

FAQs

Can I make this in a slow cooker?
Yes, brown the meat and veggies first, then transfer everything to the slow cooker and cook on low for 6-8 hours.

Can I omit the mushrooms?
Yes, feel free to leave them out or replace them with another low-carb veggie.

Why is my chili watery?
Let it simmer longer uncovered to reduce the liquid and thicken the chili.

Can I add beans if I’m not doing keto?
Sure! Kidney beans or black beans can be added if you’re not sticking to low-carb.

How spicy is this chili?
It has a mild to moderate heat. Adjust the spice level to your liking by modifying the chili powder or adding extra heat.