Soups

This easy low carb chicken soup is hot, comforting, and perfect for a quick, nourishing meal. Made with tender chicken, simple veggies, and light spaghetti …

I’ve made a lot of “keto chilis” that turned out either watery, bland, or had that weird cream cheese clump thing happening.This version? Thick, rich, …

Confession: I used to hate cauliflower soup. It always tasted… flat. Either too watery, too “gardeny,” or like someone tried to turn a vegetable tray …

I used to stare longingly at Olive Garden commercials, thinking about that creamy, sausage-packed soup I couldn’t have anymore. Most keto “Zuppa Toscana” recipes I …

I used to think broth was just… broth. Until I tried making my own while doing strict keto—and realized how many store-bought broths sneak in …

I used to crave chicken pot pie on cold nights—the creamy filling, the cozy flavors, the “hug-in-a-bowl” thing. But the pastry crust? Yeah, that carb …

I’ll be real with you—I used to mourn pho nights. All that fragrant broth, those slurpy noodles, the thin-sliced beef… and then BAM, blood sugar …

I used to think “Florentine” was just a fancy way to say “spinach snuck into dinner,” but this soup? Total game-changer. Warm, creamy, loaded with …