I used to make these slushies for my kids with Kool-Aid and sugar until I realized just how much sugar was in each one. So …
Stay refreshed with keto-friendly drinks that are low in carbs and full of flavor! From creamy coffee blends to refreshing smoothies and sugar-free beverages, these drinks keep you hydrated while staying on track.
Drinks
Sugar-Free Vanilla Latte – Keto, Creamy, and Better Than Starbucks
I used to drop $6 on a vanilla latte and then feel gross halfway through—not from the caffeine, but from the sugar hit and dairy …
Low Carb Keto Mojito
Let’s get one thing straight: I love a good cocktail. But when I started keto, I quickly realized my usual go-tos—sangria, margaritas, anything with a …
Low Carb Keto Alcohol Drinks
A fresh hit of mint + lime that won’t spike your blood sugar (or wreck your ketosis) ✍️ I Used to Avoid Mojito Because honestly, …
Low Carb Keto Papaya Smoothie
I used to side-eye papaya like it was public enemy #1 on keto. (And let’s be real—most tropical fruits are sugar grenades.)But a tiny bit …
Low Carb Keto Eggnog (Sugar-Free)
I used to mourn eggnog season—because one cup of the traditional stuff could wipe out my whole daily carb budget. After a few sad attempts …
Low Carb Keto Iced Coffee
I used to think iced coffee was just a summer thing—until I realized it’s the perfect low-carb pick-me-up year-round. But most café versions? Total sugar …
Low Carb Keto Bulletproof Tea
…That Didn’t Spike My Blood Sugar The First Time I Tried Bulletproof Tea… I’ll be honest—I was skeptical. I love my coffee, but some mornings …