I used to side-eye papaya like it was public enemy #1 on keto. (And let’s be real—most tropical fruits are sugar grenades.)But a tiny bit …
Stay refreshed with keto-friendly drinks that are low in carbs and full of flavor! From creamy coffee blends to refreshing smoothies and sugar-free beverages, these drinks keep you hydrated while staying on track.
Drinks
Low Carb Keto Eggnog (Sugar-Free)
I used to mourn eggnog season—because one cup of the traditional stuff could wipe out my whole daily carb budget. After a few sad attempts …
Low Carb Keto Iced Coffee
I used to think iced coffee was just a summer thing—until I realized it’s the perfect low-carb pick-me-up year-round. But most café versions? Total sugar …
Low Carb Keto Bulletproof Tea
…That Didn’t Spike My Blood Sugar The First Time I Tried Bulletproof Tea… I’ll be honest—I was skeptical. I love my coffee, but some mornings …