Breakfast

✍️ Real Talk About Low-Carb Bagels When I first went keto, bagels were one of those things I swore I missed the most—until I actually …

My Granola Story (AKA Why You’re About to Love This) I used to seriously miss granola when I started keto—like, staring longingly at those crunchy, …

I used to miss banana pancakes bad. But every “keto” version I tried either tasted like banana-flavored eggs or had enough carbs to ruin my …

I used to stare longingly at my husband’s toasted English muffin, all crispy-edged and slathered in butter… until I hacked a keto version that didn’t …

I used to think quiche without a crust was just… a sad frittata. But once I nailed this Instant Pot version—creamy, savory, zero soggy bottom—I …

I missed Eggs Benedict something fierce when I went keto—runny yolk, rich hollandaise, toasted English muffin… the whole thing. But the muffin? A blood sugar …

I’ve missed banana muffins. But every “keto banana muffin” recipe I found was either weirdly eggy, dry, or relied on actual bananas—which spiked my blood …

…The One That Didn’t Spike My Blood Sugar or Taste Like Sad Milk I’ve been keto long enough to know that most sugar-free lattes either …

I’ve made a lot of keto waffles over the years—some dry, some weirdly eggy, and a few that turned into straight-up scrambled eggs in a …

You know the kind—dry, eggy, weirdly spongy. I tried a few low-carb versions of blueberry bread that either collapsed after baking or felt more like …