Low Carb Keto Banana Pancakes

Low Carb Keto Banana Pancakes

This easy Low Carb keto banana pancake recipe makes light, fluffy pancakes with a hint of banana flavor—without the carbs! Perfect for a quick and delicious breakfast, these pancakes are made with almond milk, banana extract, and crunchy walnuts for extra texture. Enjoy them with your favorite keto-friendly toppings for a simple, satisfying morning treat!

Ingredients Needed

  • 1 1/3 cup (160g) Keto Pancake Mix
  • 4 large eggs
  • 8 tbsp (120ml) unsweetened almond milk
  • 4 tbsp (60ml) avocado oil
  • 1/2 tsp banana extract
  • 1/4 cup (30g) chopped walnuts

How To Make Low Carb Keto Banana Pancakes

  1. Preheat the pan: Lightly oil a large non-stick skillet or pancake griddle. Place over medium heat for a couple of minutes until hot. (It’s ready when a drop of water sizzles on the surface.)
  2. Mix the batter: In a large bowl, whisk together the Yum Keto Pancake Mix, eggs, almond milk, avocado oil, and banana extract until smooth and lump-free.
  3. Fold in the walnuts: Gently stir in the chopped walnuts with a spatula.
  4. Cook the pancakes: Pour 1/8 cup (2 tablespoons) of batter per pancake onto the preheated griddle. Cook for 60-90 seconds until golden on the bottom and bubbles form on top. Flip and cook for another 60-90 seconds.
  5. Serve & enjoy: Stack the pancakes and serve warm with your favorite keto-friendly toppings!
Low Carb Keto Banana Pancakes

Recipe Tips

  • Use the right pan temperature: Keep the heat at medium. If it’s too high, the pancakes will burn outside but stay raw inside. Too low, and they won’t cook properly.
  • Don’t overmix the batter: Mix until just smooth. Overmixing makes pancakes dense instead of fluffy.
  • Let the batter rest for a minute: This helps the ingredients blend and gives the pancakes a better texture.
  • Flip at the right time: Wait until bubbles form on top and the edges look set before flipping. Flipping too soon will make them break.
  • Oil the pan lightly: Too much oil makes pancakes greasy. Just a thin layer keeps them golden and crispy!

How To Store And Reheat Leftovers?

  • Refrigerate: First, let the leftover pancakes cool to room temperature. Then, store them in an airtight container in the fridge for up to 4 days.
  • Freeze: Place pancakes in a single layer between sheets of parchment paper and store them in a freezer-safe bag for up to 3 months. To thaw, leave them in the fridge overnight or at room temperature for about 30 minutes before reheating.
  • Reheat: Preheat the oven to 180°C (350°F). Place pancakes on a baking sheet in a single layer and cover with foil. Heat for about 5-7 minutes until warm.

Nutrition Facts

Serving Size: 1 roll (out of 4)

  • Calories: 425
  • Total Fat: 37.6g
  • Saturated Fat: 9.8g
  • Cholesterol: 107mg
  • Sodium: 852mg
  • Protein: 14.6g
  • Total Carbs: 10.6g
  • Net Carbs: 4.9g
  • Fiber: 5.7g
  • Sugar: 1.4g

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Low Carb Keto Banana Pancakes

Difficulty:BeginnerPrep time: 10 minutesCook time: 15 minutesRest time: 5 minutesTotal time: 25 minutesServings:4 servingsCalories:425 kcal Best Season:Available

Description

This easy Low Carb keto banana pancake recipe makes light, fluffy pancakes with a hint of banana flavor—without the carbs! Perfect for a quick and delicious breakfast, these pancakes are made with almond milk, banana extract, and crunchy walnuts for extra texture. Enjoy them with your favorite keto-friendly toppings for a simple, satisfying morning treat!

Ingredients

Instructions

  1. Preheat the pan: Lightly oil a large non-stick skillet or pancake griddle. Place over medium heat for a couple of minutes until hot. (It’s ready when a drop of water sizzles on the surface.)
  2. Mix the batter: In a large bowl, whisk together the Yum Keto Pancake Mix, eggs, almond milk, avocado oil, and banana extract until smooth and lump-free.
  3. Fold in the walnuts: Gently stir in the chopped walnuts with a spatula.
  4. Cook the pancakes: Pour 1/8 cup (2 tablespoons) of batter per pancake onto the preheated griddle. Cook for 60-90 seconds until golden on the bottom and bubbles form on top. Flip and cook for another 60-90 seconds.
  5. Serve & enjoy: Stack the pancakes and serve warm with your favorite keto-friendly toppings!

Notes

  • Use the right pan temperature: Keep the heat at medium. If it’s too high, the pancakes will burn outside but stay raw inside. Too low, and they won’t cook properly.
    Don’t overmix the batter: Mix until just smooth. Overmixing makes pancakes dense instead of fluffy.
    Let the batter rest for a minute: This helps the ingredients blend and gives the pancakes a better texture.
    Flip at the right time: Wait until bubbles form on top and the edges look set before flipping. Flipping too soon will make them break.
    Oil the pan lightly: Too much oil makes pancakes greasy. Just a thin layer keeps them golden and crispy!
Keywords:Low Carb Keto Banana Pancakes

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