This easy bacon-wrapped green bean bundles recipe is a delicious low-carb side dish that’s crispy, savory, and slightly sweet. Perfect for holidays or weeknight dinners, these bundles come together quickly with simple ingredients. The smoky bacon adds incredible flavor, while the tender green beans keep it fresh and light. A must-try for any keto meal!
Ingredients Needed
- 900g / 2 lb green beans (trimmed; about 72-84 individual green beans)
- 6 slices bacon (cut in half for shorter pieces)
- ½ tsp garlic powder
- ¼ tsp black pepper
- 3 tbsp brown monk fruit allulose blend
How To Make Low Carb Keto Bacon Wrapped Green Bean Bundles
- Preheat the oven: Preheat to 200°C / 400°F. Place an oven-safe rack over a baking sheet.
- Cook the bacon: Arrange the halved bacon slices on the rack in a single layer. Bake for 10-15 minutes, until cooked but not crispy.
- Blanch the green beans: In a large saucepan, bring water to a boil. Add the green beans and simmer for 3-5 minutes until crisp-tender.
- Cool and dry the beans: Drain the beans and rinse under ice-cold water to stop cooking. Pat them dry thoroughly with a paper towel.
- Coat the green beans: Transfer the green beans to a large bowl. Pour the bacon drippings from the pan over the beans. Sprinkle with garlic powder and black pepper, tossing to coat. Add salt if desired.
- Assemble the bundles: Lightly wipe the baking sheet clean. Take 6-7 green beans, wrap with a bacon slice, and secure with a toothpick. Place on the baking sheet without touching.
- Sprinkle with sweetener: Dust each bundle with about ¾ teaspoon of brown monk fruit allulose blend.
- Bake: Return to the oven and bake for 10-15 minutes until the bacon is crispy and the green beans are tender.
- Optional crisping: If you prefer extra crispy bacon, broil for 2-3 minutes at the end.
Recipe Tips
- Pre-cook the bacon just right: Bake the bacon until cooked but still flexible. If it’s too crispy, it will break when wrapping the beans.
- Pat the green beans dry: After blanching, dry the beans very well. Extra moisture can prevent the bacon from crisping up properly.
- Use toothpicks to secure: Wrapping the bacon tightly and securing it with a toothpick helps keep the bundles intact while baking.
- Don’t skip the bacon drippings: Tossing the beans in the bacon drippings adds extra flavor and helps the seasoning stick better.
- Broil for extra crispiness: If the bacon isn’t crispy enough after baking, place the tray under the broiler for 2-3 minutes, but watch closely to avoid burning.
How To Store And Reheat Leftovers?
- Refrigerate: Let the leftover bacon-wrapped green bean bundles cool to room temperature. Then, store them in an airtight container in the fridge for up to 3 days.
- Reheat: Preheat the oven to 180°C / 350°F. Place the bundles on a baking sheet and heat for 8-10 minutes until the bacon is crispy and the beans are warmed through.
Nutrition Facts
Serving Size: 2 green bean bundles (1/6 of the recipe)
- Calories: 139 kcal
- Total Fat: 9.1g
- Saturated Fat: 4.1g
- Cholesterol: 21mg
- Sodium: 236mg
- Total Carbohydrate: 11.1g
- Dietary Fiber: 4.1g
- Sugars: 4.9g
- Protein: 5.6g
Check out More Recipes:
- Low Carb Keto Tartar Sauce
- Low Carb Keto Homemade Ranch Seasoning Mix
- Low Carb Keto Cauliflower Parmesan
- Low Carb Keto Blackberry Jelly (Sugar-Free)
Low Carb Keto Bacon Wrapped Green Bean Bundles
Description
This easy bacon-wrapped green bean bundles recipe is a delicious low-carb side dish that’s crispy, savory, and slightly sweet. Perfect for holidays or weeknight dinners, these bundles come together quickly with simple ingredients. The smoky bacon adds incredible flavor, while the tender green beans keep it fresh and light. A must-try for any keto meal!
Ingredients
Instructions
- Preheat the oven: Preheat to 200°C / 400°F. Place an oven-safe rack over a baking sheet.
- Cook the bacon: Arrange the halved bacon slices on the rack in a single layer. Bake for 10-15 minutes, until cooked but not crispy.
- Blanch the green beans: In a large saucepan, bring water to a boil. Add the green beans and simmer for 3-5 minutes until crisp-tender.
- Cool and dry the beans: Drain the beans and rinse under ice-cold water to stop cooking. Pat them dry thoroughly with a paper towel.
- Coat the green beans: Transfer the green beans to a large bowl. Pour the bacon drippings from the pan over the beans. Sprinkle with garlic powder and black pepper, tossing to coat. Add salt if desired.
- Assemble the bundles: Lightly wipe the baking sheet clean. Take 6-7 green beans, wrap with a bacon slice, and secure with a toothpick. Place on the baking sheet without touching.
- Sprinkle with sweetener: Dust each bundle with about ¾ teaspoon of brown monk fruit allulose blend.
- Bake: Return to the oven and bake for 10-15 minutes until the bacon is crispy and the green beans are tender.
- Optional crisping: If you prefer extra crispy bacon, broil for 2-3 minutes at the end.
Notes
- Pre-cook the bacon just right: Bake the bacon until cooked but still flexible. If it’s too crispy, it will break when wrapping the beans.
Pat the green beans dry: After blanching, dry the beans very well. Extra moisture can prevent the bacon from crisping up properly.
Use toothpicks to secure: Wrapping the bacon tightly and securing it with a toothpick helps keep the bundles intact while baking.
Don’t skip the bacon drippings: Tossing the beans in the bacon drippings adds extra flavor and helps the seasoning stick better.
Broil for extra crispiness: If the bacon isn’t crispy enough after baking, place the tray under the broiler for 2-3 minutes, but watch closely to avoid burning.
Low Carb Keto Bacon Wrapped Green Bean Bundles
