Low Carb Keto Flourless Waffles

Low Carb Keto Flourless Waffles

This easy low-carb waffle recipe is perfect for a quick and delicious breakfast. Made with just four simple ingredients, these flourless waffles are light, fluffy, and naturally gluten-free. Enjoy them with butter, sugar-free syrup, or fresh berries. You can even swap almond butter for peanut butter for a different flavor twist!

Ingredients Needed

  • 4 large Eggs
  • 120g / ½ cup Almond butter
  • 12g / 1 tbsp Monk Fruit Allulose Blend
  • 2.5g / ½ tsp Baking powder

How To Make Low Carb Keto Flourless Waffles

  1. Blend the ingredients: In a blender, food processor, or mixing bowl, blend all ingredients until smooth.
  2. Preheat the waffle maker: Lightly spray or brush with oil or butter. Preheat according to manufacturer instructions.
  3. Cook the waffles: Once the batter settles, pour half into the waffle maker and close. Cook as per manufacturer instructions. (For a medium setting, wait until steam stops, about 4 ½ minutes.)
  4. Repeat: Use the remaining batter for the second waffle.
Low Carb Keto Flourless Waffles

Recipe Tips

  • Use smooth almond butter: Chunky almond butter can make the batter lumpy. Use a smooth version for the best texture.
  • Let the batter rest: After blending, let the batter sit for a minute to allow bubbles to settle. This helps create evenly cooked waffles.
  • Don’t overfill the waffle maker: Pour just enough batter to cover the base; too much can overflow and make a mess.
  • Check for doneness by steam: When the steam stops coming out of the waffle maker, your waffles are likely done.
  • Crisp them up: For extra crispy waffles, place them in a preheated oven at 180°C (350°F) for 2-3 minutes after cooking.

How To Store and Reheat Leftovers?

  • Refrigerate: First, let the leftover waffles cool to room temperature. Then, store them in an airtight container and keep them in the fridge for up to 3 days. Reheat in a toaster or oven until warm.
  • Freeze: Allow the waffles to cool completely before freezing. Place them in a single layer on a baking sheet, then transfer them to a freezer-safe bag. Store for up to 3 months. To thaw, leave them at room temperature for a few minutes, then reheat in a toaster or oven until crispy.
  • Reheat: Preheat the oven to 180°C (350°F). Place the waffles on a baking sheet and heat for 5–7 minutes until warm and crispy.

Nutrition Facts

Serving Size: 1/4 large waffle

  • Calories: 264
  • Total Fat: 22g
  • Saturated Fat: 3.0g
  • Cholesterol: 201mg
  • Sodium: 153.5mg
  • Potassium: 189.2mg
  • Total Carbohydrate: 6g
  • Dietary Fiber: 3g
  • Sugars: 2g
  • Protein: 14g

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Low Carb Keto Flourless Waffles

Difficulty:BeginnerPrep time: 5 minutesCook time: 10 minutesRest time: minutesTotal time: 20 minutesServings:4 servingsCalories:264 kcal Best Season:Available

Description

This easy low-carb waffle recipe is perfect for a quick and delicious breakfast. Made with just four simple ingredients, these flourless waffles are light, fluffy, and naturally gluten-free. Enjoy them with butter, sugar-free syrup, or fresh berries. You can even swap almond butter for peanut butter for a different flavor twist!

Ingredients

Instructions

  1. Blend the ingredients: In a blender, food processor, or mixing bowl, blend all ingredients until smooth.
  2. Preheat the waffle maker: Lightly spray or brush with oil or butter. Preheat according to manufacturer instructions.
  3. Cook the waffles: Once the batter settles, pour half into the waffle maker and close. Cook as per manufacturer instructions. (For a medium setting, wait until steam stops, about 4 ½ minutes.)
  4. Repeat: Use the remaining batter for the second waffle.

Notes

  • Use smooth almond butter: Chunky almond butter can make the batter lumpy. Use a smooth version for the best texture.
  • Let the batter rest: After blending, let the batter sit for a minute to allow bubbles to settle. This helps create evenly cooked waffles.
  • Don’t overfill the waffle maker: Pour just enough batter to cover the base; too much can overflow and make a mess.
  • Check for doneness by steam: When the steam stops coming out of the waffle maker, your waffles are likely done.
  • Crisp them up: For extra crispy waffles, place them in a preheated oven at 180°C (350°F) for 2-3 minutes after cooking.
Keywords:Low Carb Keto Flourless Waffles

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