Pioneer Woman Spicy Shrimp Stir-Fry with Zucchini Noodles Recipe

This Pioneer Woman Spicy Shrimp Stir-Fry with Zucchini Noodles Recipe is a low-carb and zesty recipe, which features plump large shrimp and fresh zucchini noodles. It’s a healthy 30-minute meal, ready in about 30 minutes.

Pioneer Woman Spicy Shrimp Stir-Fry with Zucchini Noodles Recipe Ingredients

For the Zoodles:

• 2 lb. zucchini noodles (spiralized)

For the Sauce:

• 1/2 cup low-sodium soy sauce
• 2 Tbsp. oyster sauce
• 2 Tbsp. sherry or dry white wine
• 1 Tbsp. sugar
• 1/4 tsp. red pepper flakes

For the Stir-Fry:

• 3 Tbsp. peanut or vegetable oil (divided)
• 1 bunch scallions, whites thinly sliced, greens cut into 2-inch pieces
• 1 1/2 lb. large shrimp, peeled and deveined
• Kosher salt and black pepper, to taste
• 8 oz. baby bell peppers, thinly sliced into rings
• 1 small jalapeño pepper, thinly sliced
• 2 garlic cloves, minced
• 1 Tbsp. minced fresh ginger

How To Make Pioneer Woman Spicy Shrimp Stir-Fry with Zucchini Noodles Recipe

1. Steam the Zoodles: Bring a few cups of water to a boil in a large pot with a steamer basket in place. Add the zucchini noodles to the steamer, cover, and cook for about 3 minutes, stirring halfway through until tender. Remove the basket and let the noodles drain and dry out slightly in the sink.
2. Whisk the Sauce: In a medium bowl, whisk together the soy sauce, oyster sauce, sherry (or dry white wine), sugar, and red pepper flakes until the sugar dissolves. Set aside.
3. Char the Scallion Greens: Heat 1 tablespoon of peanut oil in a large skillet or wok over high heat. Add the cut scallion greens and stir-fry quickly for 30 to 45 seconds until they are charred and blistered. Remove them to a plate.
4. Sear the Shrimp: Pat the shrimp completely dry with paper towels (this ensures a good sear). Season them with salt and pepper. Add another 1 tablespoon of peanut oil to the hot skillet. Add half the shrimp in a single layer. Cook for 3 to 4 minutes, turning once, until opaque and cooked through. Remove to the plate with the scallions. Repeat with the remaining shrimp.
5. Stir-Fry Veggies and Aromatics: Let the pan get very hot again. Add the remaining 1 tablespoon of peanut oil. Add the sliced baby bell peppers and jalapeño. Cook, stirring, for 2 minutes until browned. Reduce the heat to medium-low. Stir in the minced garlic, ginger, and the sliced scallion whites. Cook for 1 to 2 more minutes until fragrant.
6. Sauce and Serve: Pour the prepared sauce into the skillet and let it heat through. Remove the pan from the heat. Toss in the cooked shrimp and the charred scallion greens to coat. Serve the stir-fry mixture immediately over the drained zucchini noodles.

Recipe Tips

• Dry the Zoodles: Zucchini releases a lot of water. After steaming, let them sit in the colander or even pat them gently with a paper towel. Excess water will dilute the flavorful sauce.
• High Heat is Key: For the best stir-fry texture, keep the heat high when cooking the shrimp and peppers. This creates a nice char (“wok hei”) rather than steaming the ingredients in their own juices.
• Don’t Crowd the Pan: Cook the shrimp in two batches. If you crowd them, the temperature of the pan drops, and the shrimp will boil rather than sear.
• Prep Ahead: Stir-fries move fast. Have your ginger minced, garlic chopped, and sauce mixed before you turn on the stove (mise en place).

What To Serve With Pioneer Woman Spicy Shrimp Stir-Fry

This is a complete low-carb meal, but you can add appetizers or sides for variety.

• Edamame: Steamed with sea salt.
• Cucumber Salad: A smashed cucumber salad with sesame oil.
• Egg Rolls: Or spring rolls for a crunch.
• Brown Rice: If you aren’t strictly low-carb, you can swap zoodles for rice.

How To Store Pioneer Woman Spicy Shrimp Stir-Fry with Zucchini Noodles Recipe

• Refrigerate: Store the shrimp mixture and the zucchini noodles in separate airtight containers if possible. They will keep for up to 2-3 days. Note that zucchini releases more water as it sits.
• Reheat: Reheat the shrimp and peppers in a skillet over medium heat. Reheat the zoodles separately or just toss them in the warm sauce for a minute. Avoid the microwave if possible to prevent rubbery shrimp.
• Freeze: This recipe is not recommended for freezing. Zucchini noodles turn to mush when thawed, and the texture of the peppers will suffer.

Pioneer Woman Spicy Shrimp Stir-Fry Nutrition Facts

• Calories: 350
• Total Fat: 14g
• Saturated Fat: 2g
• Cholesterol: 215mg
• Sodium: 950mg
• Total Carbohydrates: 18g
• Dietary Fiber: 4g
• Sugar: 8g
• Protein: 35g

Nutrition information is estimated per serving.

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