This is a low-carb twist on Gordon Ramsay’s famous sausage onion gravy. It’s rich, savory, and full of flavor—without the flour, without the crash. I kept everything that makes the original great (browned sausages, slow-cooked onions, thick glossy gravy) and swapped the carbs for keto-friendly ingredients.
You still get that deep, meaty gravy you want on a cozy night—but now it fits your macros. It’s easy to make, beginner-friendly, and perfect over cauliflower mash or greens.
💡 Why This Recipe Works (Low-Carb Edition)
I ditched the flour but kept the body. How? A sneaky mix of xanthan gum and reduction does the job without turning it slimy. The onions are still the star, and high-fat sausages seal the deal. No one misses the carbs—scout’s honor.
🧾 Ingredients That Kept It Keto
- High-fat pork sausages (8 links) – Fat = flavor and satiety. Skip the lean stuff.
- Olive oil (1 tbsp) – Just to get the party started. You’ll reuse sausage drippings.
- Onions (2 large, thinly sliced) – Yes, onions have carbs. But spread across servings? Totally doable. And essential for flavor.
- Garlic (1 tsp, minced) – Adds deep, savory backbone. Don’t skip it.
- Butter (2 tbsp) – Helps emulsify and adds keto fat.
- Beef stock (2 cups / 500 ml) – Choose rich, low-sodium broth. Full-bodied flavor without added carbs.
- Worcestershire sauce (1 tsp) – Check your label; some brands have sugar. Use a keto-friendly one like Lea & Perrins (US version).
- Xanthan gum (¼ tsp) – Thickens the gravy without flour. Less is more—seriously.
- Fresh thyme (1 sprig, leaves only) – Optional, but brightens the richness.
- Black pepper (½ tsp), Salt – to taste
🔁 Keto Swaps That Actually Work
| Swap | Why It Works |
|---|---|
| Xanthan gum for flour | Adds body without carbs. Use very sparingly. |
| Mashed cauliflower for potatoes | Creamy, comforting, and soaks up gravy like a champ. |
| Shallots for onions | Lower carb, slightly sweeter—but you’ll miss some onion punch. |
| Chicken stock instead of beef | Lighter, still savory—just not as bold. |
⚠️ Keto Missteps and How I Fixed Them
| What Went Wrong | Why It Happens | How to Fix It |
|---|---|---|
| Gravy turned goopy | Too much xanthan gum | Stick to ¼ tsp max. Whisk like your macros depend on it. |
| Onions were crunchy | Sliced too thick or rushed | Slice thin and let them go low and slow. |
| Sausages leaked water | Cheap or low-fat brands | Buy quality sausages with real fat content. |
👩🍳 How to Make It (Step-by-Step)
- Brown the sausages in olive oil over medium heat until golden on all sides—about 6–8 minutes. Remove and rest.
- Sauté onions in remaining fat with a pinch of salt. Let them go 10 minutes until soft, golden, and collapsed.
- Add garlic, stir for 30 seconds, then add butter and melt.
- Sprinkle xanthan gum over onions. Whisk briskly to coat—no clumps.
- Slowly add beef stock, whisking constantly. Simmer 2–3 minutes until glossy.
- Stir in Worcestershire, thyme (if using), black pepper, and salt to taste.
- Return sausages to pan. Simmer 2 more minutes to meld.
- Serve over cauliflower mash, miracle noodles, or roasted greens.
🧠 Smart Moves I Always Use
- Let the onions cool a bit before adding xanthan—hot oil and gum can clump fast.
- Use an immersion blender to smooth gravy if needed (don’t over-blend).
- I portion this into 4 servings—easier tracking and no overeating temptation.
🧊 Keeping It Keto-Friendly All Week
- Fridge: 3–4 days sealed. Gravy thickens more overnight—just thin with stock when reheating.
- Freezer: Totally fine. Thaw in fridge, reheat gently.
- Macros: ~5g net carbs per serving (depending on onion size and sausage brand).
❓ Keto Cooking What-Ifs (Answered)
Q: Can I use coconut flour instead of xanthan gum?
A: No. Coconut flour absorbs moisture—it doesn’t thicken sauces. You’ll end up with clumps.
Q: Will this spike blood sugar?
A: Not likely if you use real sausages and go easy on onions. Pair it with low-carb sides to stay in keto range.
Q: Can I just skip the thickener?
A: Yes—but simmer longer to reduce naturally. You’ll lose a bit of silkiness, but it still tastes rich.
🥣 Nutrition Facts (per serving)
| Nutrient | Approximate Value |
|---|---|
| Calories | ~90 kcal |
| Total Fat | ~6 g |
| Saturated Fat | ~2 g |
| Carbohydrates | ~4.4 g |
| Dietary Fiber | ~0.1 g |
| Net Carbs | ~5 g |
| Protein | ~4.1 g |
| Sugar | ~2.7 g |
| Sodium | ~140 mg |
Check out More Recipes:
- Gordon Ramsay Cottage Pie – Made Keto
- Gordon Ramsay’s Beef Stroganoff – Keto Edition
- Gordon Ramsay Ground Turkey Pasta (Keto Style)
- Gordon Ramsay Crockpot Ranch Pork Chops – Made Keto
Gordon Ramsay Sausage Onion Gravy Recipe – Keto Style
Description
A keto-friendly take on Gordon Ramsay’s iconic sausage onion gravy. Rich, savory, and thick without flour—low in carbs, high in comfort.
Ingredients
Instructions
- Heat olive oil in a wide pan over medium heat. Brown sausages on all sides (6–8 minutes). Remove and set aside.
- In the same pan, sauté sliced onions with a pinch of salt until soft and golden, about 10 minutes.
- Add garlic and cook for 30 seconds, then stir in butter until melted.
- Sprinkle xanthan gum over onions and stir immediately to coat evenly.
- Slowly whisk in beef stock, starting with a splash, until smooth and glossy. Simmer 2–3 minutes.
- Add Worcestershire, thyme (if using), black pepper, and salt to taste.
- Return sausages to pan and simmer 2 more minutes.
- Serve hot over mashed cauliflower or low-carb greens.
Notes
- Use a very light hand with xanthan gum—¼ tsp is plenty. Too much makes the gravy slimy.
This gravy thickens more as it cools. Reheat gently with a splash of broth to loosen.
For the best flavor, choose high-fat sausages without added sugars or fillers.
Portion into 4 servings to simplify macro tracking. About 4–5g net carbs per serving (mostly from onions).
Pairs beautifully with mashed cauliflower, sautéed greens, or keto chaffles.
