Gordon Ramsay-Inspired Keto Tiramisu – Low-Carb, Creamy, and Coffee-Loaded

I took Gordon Ramsay’s tiramisu method—the one that finally made me not screw it up—and gave it a full keto makeover.

His structure-first approach (no soggy sponge, no runny cream) still anchors this version. But I swapped the sugar, flour, and liqueur traps for keto-friendly alternatives that don’t mess with the flavor or texture.

Here’s the keto remix of a Ramsay classic—with all the whip, dip, and chill, minus the carbs.

💡 Why This One Works So Well

Here’s what makes this a real keto dessert, not just a wannabe:

• Homemade keto sponge base replaces ladyfingers but holds up just as well with the espresso soak.
• Allulose or powdered erythritol keeps the cream sweet without a weird aftertaste or graininess.
• Room-temp mascarpone means no lumps and a perfectly smooth fold.
• Espresso + coffee liqueur (or extract) bring that real tiramisu bite—no flat flavor here.

🧾 What I Used (And Why It Worked)

• Heavy whipping cream (355ml / ~1.5 cups) – 0-1g net carbs per 2 tbsp; gives the whip structure.
• Mascarpone (225g / ~8 oz) – About 1-2g net carbs per 2 tbsp; essential for that rich tang.
• Allulose or powdered erythritol (65g / 1/3 cup) – Won’t spike blood sugar and dissolves clean.
• Vanilla extract (1 tsp) – Balances the coffee and cocoa bitterness.
• Strong cold espresso (355ml / 1.5 cups) – Zero-carb caffeine hit.
• Coffee liqueur substitute – Use a few drops of coffee extract + 1 tbsp vodka (optional) for depth.
• Keto sponge fingers – See below.
• Unsweetened cocoa powder (for dusting) – Just a light touch; adds depth with minimal carbs.

🔁 Keto Swaps That Actually Work

✅ Keto Ladyfingers (Mini Sponge Hack)

Whisk 3 eggs, 2 tbsp almond flour, 1 tbsp coconut flour, 1 tbsp allulose, and 1/4 tsp baking powder. Spread on a parchment-lined sheet, bake at 350°F (175°C) for 8–10 min until firm and lightly golden. Cut into fingers once cooled.

Or, if you’re in a rush? Use thin slices of keto vanilla mug cake or store-bought keto bread like Sola, toasted and trimmed.

⚠️ Keto Missteps and How I Fixed Them

👩‍🍳 Step-By-Step: How to Make Keto Tiramisu

1. Whip It
   Beat cold heavy cream, sweetener, and vanilla until stiff peaks form.
2. Fold It
   Gently fold in room-temp mascarpone with a spatula. No mixer here—just patience.
3. Mix the Coffee
   Stir cold espresso with your coffee extract + optional vodka for liqueur vibes.
4. Dip Fast
   Dip keto sponge fingers lightning-quick into the coffee mix. Lay in a single layer in your dish.
5. Layer It Up
   Spread half the cream mixture over your dipped base. Repeat the dipping/layering. Finish with cream on top.
6. Dust + Chill
   Sift cocoa powder over the top. Cover and chill at least 4 hours (overnight is better).

🧠 Tricks That Made This Work Better

• I freeze slices to eat like tiramisu ice cream bars. Game changer.
• I pre-bake the sponge and freeze extras in slabs.
• Let the cream sit 5 minutes after whipping—less chance of separation when folding.

🧊 How I Store and Track It

• Fridge: Airtight up to 4 days. Gets even better after day 2.
• Freezer: Freeze single portions; eat semi-frozen or fully thawed.
• Tracking tip: I portion into 6 equal servings—about 4–5g net carbs each, depending on the base.

❓ Can I Eat This on Keto? (Yes, Here’s Why)

• Net carbs per serving: ~4–5g
  (Assumes allulose, almond/coconut flour base, and unsweetened espresso)
• Sweetener = non-glycemic
• No refined flour
• All fat, flavor, and creamy texture—no spike

📊 Nutritional Facts (per serving, ~1/6 recipe)

Check out More Recipes:

• Gordon Ramsay Spaghetti Sauce – Low-Carb, Keto-Friendly
• Gordon Ramsay Caramelized Onion Dip – Low-Carb, Keto-Friendly
• Gordon Ramsay Mince and Cauli-Mash – Keto Comfort Food Done Right

Gordon Ramsay Keto Tiramisu Recipe

Author: Sarah Cooking Method:No-bake Chilled Cuisine:American Courses:Dessert

Difficulty:BeginnerPrep time: 20 minutesCook time: 10 minutesRest time:4 hours Total time:4 hours 30 minutesServings:6 servingsCalories:430 kcal Best Season:Summer

Description

A low-carb twist on Gordon Ramsay’s classic tiramisu—this keto version keeps all the creamy layers, bold espresso flavor, and cocoa finish, without the sugar or carbs. A true no-guilt indulgence that actually fits your macros.

Ingredients

Cream Layer

• 355ml (1.5 cups) heavy whipping cream, cold
  
• 225g (8 oz) mascarpone cheese, room temperature
  
• 65g (1/3 cup) allulose or powdered erythritol
  
• 1 tsp vanilla extract
  

Coffee Soak

• 355ml (1.5 cups) strong espresso, cooled
  
• 1 tbsp vodka + ½ tsp coffee extract (optional, liqueur-style depth)
  

Keto Sponge Base

• 3 large eggs
  
• 2 tbsp almond flour
  
• 1 tbsp coconut flour
  
• 1 tbsp allulose
  
• 1/4 tsp baking powder
  

Topping

• 2 tsp unsweetened cocoa powder, for dusting

Instructions

1. Make the Sponge Base
   Preheat oven to 350°F (175°C). Whisk eggs, almond flour, coconut flour, allulose, and baking powder. Spread onto a parchment-lined baking tray and bake for 8–10 minutes until lightly golden. Cool and slice into ladyfinger-style strips.
2. Whip the Cream
   In a bowl, beat heavy cream with sweetener and vanilla until stiff peaks form.
   
3. Fold in Mascarpone
   Using a spatula, gently fold in room-temp mascarpone until smooth. Do not overmix.
   
4. Prepare the Coffee Soak
   Mix cooled espresso with coffee extract and vodka (if using).
5. Dip the Sponge
   Quickly dip each sponge strip—1 second per side—in the coffee mixture. Arrange a single layer in an 8×8” dish.
6. Layer It Up
   Spread half the cream mixture over the sponge layer. Add another layer of dipped sponge. Finish with the remaining cream.
7. Dust & Chill
   Dust the top with cocoa powder. Cover and chill for at least 4 hours or overnight for best texture.

Notes

• Let mascarpone come fully to room temp—cold cheese causes lumps when folding.
  Don’t soak the sponge base too long—just a fast dip to avoid a soggy layer.
  Chill at least 4 hours, but overnight gives the best texture and flavor fusion.
  Swap vodka + coffee extract for Kahlua if you’re low-carb but not strictly keto.
  Each serving has ~430 kcal, 46g fat, 8g protein, and ~3g net carbs (depending on brands used).

Keywords:keto tiramisu, low carb dessert, keto mascarpone recipe, sugar free tiramisu, no bake keto dessert, Gordon Ramsay inspired