Gordon Ramsay Spaghetti Sauce – Low-Carb, Keto-Friendly

I used to think pasta sauce was off-limits on keto—too many hidden sugars, too many carbs, and always tied to a big ol’ bowl of noodles. But this version? It’s all the comfort, none of the carb crash.

I started with Gordon Ramsay’s base and stripped out what spikes blood sugar (looking at you, sugar and pasta), dialed up the fat, and built in that slow-simmered flavor keto-style. The result? A bold, meaty sauce you’ll want to eat by the spoonful—and you can.

💡 What Solves the “Sad Keto” Problem

Most keto pasta sauces taste like marinara’s sad cousin. This one hits different because:

• Using half sausage gives rich, fatty flavor without needing extra oil
• Simmering unlocks natural sweetness—no sugar dump required
• Tomato paste + seasoning = real umami, not thin and watery
• We ditch the pasta, but keep the comfort by pairing with spaghetti squash, shirataki noodles, or just over roasted veg

🧾 Ingredients That Kept It Keto

• ½ lb ground beef + ½ lb ground Italian sausage – Sausage brings fat and flavor. The beef keeps it grounded.
• 1 medium onion, chopped – Adds sweetness and bulk. Go small if tracking tight.
• 15 oz no-sugar-added tomato sauce – Watch labels. Look for 3g net carbs or less per ½ cup.
• 6 oz tomato paste – Thickens without flour or starch. Big flavor, tiny carbs.
• ½ tsp Italian seasoning – Just enough herby backbone.
• 1 tbsp dried parsley – Optional, but adds freshness.
• 1 tsp garlic powder – Boosts flavor without bulk carbs.
• Crushed red pepper flakes – Kick it up or tone it down.
• 1 tbsp Worcestershire sauce – Adds umami. Most brands have 1g carb/tbsp—worth it.
• ½ tsp monk fruit or erythritol (instead of sugar) – Balances acidity without sugar spikes.
• ¾ cup water – Adjust to get the consistency you like.
• ¼ cup chopped fresh basil (optional but game-changing) – Bright finish.

🔁 Low-Carb Substitutions That Hold Up

⚠️ Keto Missteps and How I Fixed Them

👩‍🍳 Step-by-Step: How I Make It

1. Brown the meat: In a large skillet, brown sausage and ground beef with chopped onion. Drain excess grease.
2. Build the base: Add tomato paste, tomato sauce, seasoning, garlic powder, red pepper, Worcestershire, monk fruit, and water.
3. Simmer low + slow: Let it bubble gently for 25–30 minutes. It should thicken naturally—no xanthan gum needed.
4. Finish fresh: Right before serving, toss in fresh chopped basil for that final lift.
5. Serve it up: Spoon it over spiralized zucchini, roasted eggplant, or straight into a bowl with parmesan.

🧠 Pro Tip: Portion into 6 servings (~⅔ cup each) for easy tracking—about 5–6g net carbs per serving, depending on your tomato brand.

🧊 Keeping It Keto-Friendly All Week

• Fridge: Keeps 4–5 days sealed.
• Freeze: Cools + freezes beautifully. I use silicone muffin trays to portion.
• Reheat: Stovetop on low, add a splash of broth or water if it thickens too much.

❓ Can I Eat This on Keto? (Yes, Here’s Why)

• Isn’t tomato sauce too carby? If you pick the right brand, it fits easily. Look for one with no added sugar and around 3–4g net per ½ cup.
• Do I have to skip the noodles? Yeah. But shirataki, spaghetti squash, or even roasted cauliflower mash are killer alternatives.
• Can I skip the sweetener? You can, but a pinch balances the acidity. Monk fruit, erythritol, or stevia all work here.

🍝 Nutritional Facts

Serving Size: ~⅔ cup (1 of 6 servings)
Servings Per Recipe: 6

Check out More Recipes:

• Gordon Ramsay Caramelized Onion Dip – Low-Carb, Keto-Friendly
• Gordon Ramsay Mince and Cauli-Mash – Keto Comfort Food Done Right
• Low Carb Keto Spaghetti Squash Carbonara
• Low Carb Keto Ground Beef Stroganoff Recipe

Gordon Ramsay Spaghetti Sauce – Low-Carb, Keto-Friendly

Author: Sarah Cooking Method:Stovetop Simmering Cuisine:American Courses:Dinner

Difficulty:BeginnerPrep time: 10 minutesCook time: 30 minutesRest time: minutesTotal time: 40 minutesServings:6 servingsCalories:285 kcal Best Season:Summer

Description

A keto take on Gordon Ramsay’s classic spaghetti sauce—rich, meaty, and low in carbs, without losing any of the bold flavor.

Ingredients

• ½ lb ground beef
• ½ lb ground Italian sausage
  
• 1 medium onion, chopped
  
• 15 oz no-sugar-added tomato sauce
  
• 6 oz tomato paste
  
• ½ tsp Italian seasoning
  
• 1 tbsp dried parsley
  
• 1 tsp garlic powder
  
• Crushed red pepper flakes, to taste
  
• 1 tbsp Worcestershire sauce
  
• ½ tsp monk fruit or erythritol sweetener
  
• ¾ cup water
  
• ¼ cup fresh basil, chopped (optional)

Instructions

1. In a large skillet over medium heat, cook ground beef and sausage with chopped onion until browned. Drain the excess grease.
   
2. Add tomato paste, tomato sauce, Italian seasoning, parsley, garlic powder, red pepper flakes, Worcestershire sauce, monk fruit, and water. Stir to combine.
3. Bring to a boil, then reduce heat to low and simmer uncovered for 25–30 minutes, stirring occasionally.
   
4. Stir in fresh basil just before serving.
5. Serve over your favorite keto pasta substitute and garnish with extra basil or grated parmesan if desired.

Notes

• Use no-sugar-added tomato sauce to keep net carbs low (aim for 3–4g per ½ cup).
  This sauce tastes even better the next day—perfect for meal prep.
  Freezes well: portion into silicone trays for easy reheating.
  Each serving (⅙ of the recipe) has ~285 kcal, 20g fat, 16g protein, and ~6.8g net carbs.
  Serve over zucchini noodles, spaghetti squash, or shirataki noodles to stay keto.

Keywords:keto spaghetti sauce, low carb pasta sauce, keto dinner ideas, no sugar tomato sauce, keto meal prep, low carb marinara, sausage and beef sauce, Gordon Ramsay