Low Carb Keto Coconut Macaroons

I’ve tested more keto desserts than I care to admit, and let me tell you—most “keto” coconut macaroons taste like sweetened sawdust or fall apart the second you breathe near them. These? Golden on the outside, chewy in the center, and not remotely sad.

They’re sweet but not cloying, indulgent but totally blood sugar-safe. And bonus: no separating yolks, no fussy folding gymnastics. Just a clean, coconutty bite-sized treat that actually works on keto.

Why This One Works So Well

Here’s what solves the “sad keto dessert” problem:

• Egg whites whipped to medium peaks give you lift without needing flour or binders.
• Monk fruit + allulose blend mimics real sugar’s moisture and browning—no gritty weirdness or crystallization.
• Unsweetened shredded coconut gives structure and chew with practically zero net carbs.
• Optional dark chocolate drizzle? Totally worth it. Adds depth without blowing your macros.

What I Used (And Why It Worked)

• Egg whites (2 large) – Whipped to hold the macaroons together. Skipping yolks keeps them light and avoids greasy separation.
• Monk Fruit Allulose Blend (1/3 cup / 70g) – The only sweetener I’ve found that browns and caramelizes a little like sugar without recrystallizing.
• Vanilla extract (1 tsp) – Gives it that classic bakery flavor. A little almond extract is fab too.
• Sea salt (1/4 tsp) – Just enough to cut the sweetness and pop the coconut flavor.
• Unsweetened shredded coconut (2 cups / 160g) – The texture hero. Flaked or sweetened versions will not work here.
• Sugar-free dark chocolate chips (2 oz / 56g, optional) – Just a drizzle turns them from “yum” to “giftable.”
• Coconut oil (1/2 tbsp / 7.5g, optional) – Helps the chocolate drizzle melt smoothly and set with a shine.

Keto Swaps That Actually Work

Swap	Works?	What Changes
Superfine coconut	❌	Too dense. You’ll lose the chew.
Erythritol-only sweetener	😬	Tastes okay, but texture turns gritty and dry. Not worth it.
Liquid sweeteners	❌	Throws off the moisture balance—macaroons won’t hold.
Flavored extracts (almond, coconut)	✅	Adds variety! Just don’t go overboard. A little goes a long way.

Keto Missteps and How I Fixed Them

What Went Wrong	Why It Happens	How to Fix It
Macaroons too wet	Overmixed or under-whipped egg whites	Beat until medium-stiff peaks and fold gently
Pale tops	Oven too cool	Bake at 325°F and don’t crowd the pan
Grainy sweetness	Wrong sweetener	Use a blend with allulose—trust me
Chocolate didn’t set	Didn’t chill after drizzling	Pop in the fridge for 20-30 minutes

How to Make It (Step-by-Step)

1. Preheat oven to 325°F (163°C). Line a baking sheet with parchment.
2. Whip egg whites until medium-stiff peaks form. You should be able to tip the bowl without spillage.
3. Beat in sweetener slowly, then add vanilla and salt.
4. Fold in shredded coconut gently. Don’t deflate the whites.
5. Scoop with a medium cookie scoop onto the lined sheet.
6. Bake 15–20 minutes until lightly golden.
7. (Optional) Melt chocolate chips with coconut oil. Drizzle over cooled macaroons.
8. Chill in the fridge 20–30 minutes to set chocolate.

I portion this recipe into 12 macaroons—super easy for macro tracking.

Smart Moves I Always Use

• I bring egg whites to room temp for max volume.
• I store extra coconut in the freezer—it stays fresher longer and works great straight from cold.
• If making a big batch, I pipe the mix from a bag for more uniform cookies.

How I Store and Track It

• Fridge: Airtight container for up to 5 days.
• Freezer: Freeze in layers with parchment. Thaws perfectly in 10–15 minutes on the counter.
• Macros: Per macaroon:
  100 cal | 9g fat | 4g total carbs | 2g fiber = 2g net carbs | 1g protein

Keto Cooking What-Ifs (Answered)

Can I use sweetened coconut?
Nope. It’s packed with sugar. Your blood sugar and ketones will not thank you.

Will this spike my glucose?
Not in my experience. I track with a CGM and stayed flat after two (with coffee, of course).

Is the chocolate drizzle worth the carbs?
Yes. Adds 0.5–1g net carb per macaroon, depending on your brand. Totally manageable.

Nutrition Facts

Serving Size: 1 macaroon (approximately 1 ounce or 28 grams)

Nutrient	Amount
Calories	100 kcal
Total Fat	9g
└ Saturated Fat	8g
Cholesterol	0mg
Sodium	10mg
Potassium	40mg
Total Carbohydrate	4g
└ Dietary Fiber	2g
└ Sugars	1g
Net Carbs	2g
Protein	1g

Check out More Recipes:

• Low Carb Keto Almond Flour Blueberry Bread Recipe
• Low Carb Keto Ricotta Dessert
• Low Carb Keto Chocolate Bar