This 4 Ingredient Protein Cake Bites recipe is quick and high-protein, which uses Greek yogurt and cacao powder for a rich, chocolatey flavor. It’s a no-bake recipe that makes the perfect healthy snack, ready in just 15 minutes.
Protein Cake Bites Ingredients
- 1 1/2 cups Greek yogurt
- 1/2 cup red cacao powder
- 1/2 cup Bethany’s Pantry DSP (any flavor, cocoa recommended)
- Unsweetened chocolate for coating (optional)
How To Make Protein Cake Bites
- Mix the ingredients: In a bowl, stir together Greek yogurt, red cacao powder, and Bethany’s Pantry DSP until the mixture forms a thick dough.
- Shape the dough: Press the dough into a glass dish, then remove and cut into 4 or 8 pieces, depending on your preferred size.
- Coat with chocolate: Melt unsweetened chocolate and either dip each piece fully or drizzle it over the top.
- Chill until set: Place in the refrigerator for about 15 minutes, or until the chocolate hardens.
- Store for later: Keep your cake bites in the fridge until ready to enjoy.
Recipe Tips
- Can I skip the chocolate coating? Yes, the chocolate is optional. They’ll taste great without it.
- How to make them sweeter: If you prefer a sweeter bite, add a natural sweetener like stevia or monk fruit to the mix.
- How to make them firmer: Leave them in the fridge longer or freeze for 10 minutes before serving.
- What flavor DSP should I use? Cocoa is best for chocolate lovers, but vanilla or caramel flavors also work well.
- How much protein is in these? The full batch has about 105g of protein, which you can divide based on how many bites you cut.
What To Serve With Protein Cake Bites
These no-bake cake bites pair well with:
- A hot cup of coffee or espresso
- A post-workout protein shake
- Fresh berries for added sweetness
- A spoonful of nut butter for extra flavor
How To Store Protein Cake Bites
- Refrigerate: Store in an airtight container in the fridge for up to 5 days.
- Freeze: Keep in a freezer-safe bag for up to 2 months. Let thaw for 10 minutes before eating.
Nutrition Facts
| Nutrient | Per Bite (1/8) |
|---|---|
| Calories | ~ 128 calories |
| Protein | ~ 13 g |
| Total Fat | ~ 3.5 g |
| Saturated Fat | ~ 2.1 g |
| Carbohydrates | ~ 9 g |
| Dietary Fiber | ~ 2.3 g |
| Sugars | ~ 3.5 g |
| Sodium | ~ 41 mg |
| Cholesterol | ~ 14 mg |
FAQs
Can I use regular cocoa powder instead of red cacao?
Yes, regular unsweetened cocoa powder works just as well.
Can I use flavored Greek yogurt?
Plain Greek yogurt is best, but flavored versions can add sweetness if you prefer.
Why is my dough too sticky?
Add a little extra cacao powder or DSP until it firms up.
Can I make these without Bethany’s Pantry DSP?
You can substitute with another protein powder, though texture and flavor may vary.
Check out More Recipes:
4 Ingredient Protein Cake Bites (No Bake)
Description
A quick and healthy no-bake snack with over 100g of protein in the batch.
Ingredients
Instructions
- Mix Greek yogurt, cacao powder, and DSP until thick like dough.
- Press into a dish, then cut into 4–8 pieces.
- Melt chocolate and coat or drizzle over each piece.
- Refrigerate for 15 minutes until set.
- Store in the fridge until ready to enjoy.
Notes
- You can substitute regular cocoa powder if you don’t have red cacao.
Bethany’s Pantry DSP is a protein-rich base—choose your favorite flavor for variety.
Make it sweeter by adding stevia, monk fruit, or a dash of honey.
These bars are low-carb, gluten-free, grain-free, and nut-free.
To firm them up even more, chill for longer or freeze for 10 minutes before eating.
